Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
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We are partnering up with Happy Valley Doodles for Puppy Yoga! Jessica will lead a 45 minute, beginner yoga session, leaving some time for pics and snuggles. All proceeds from this event will benefit Centre County Paws and the Wellness in Motion Om-azing Fund. Donation of $25 to reserve your spot. Get your ticket here. |
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Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here. |
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Are you ready to Put Winter to Bed? Join Jill for Yoga Nidra, a gentle non-moving practice designed to support the transition from winter’s inward stillness into the subtle awakening of early spring. Through guided relaxation, breath awareness, and imagery of rest and release, we will quiet the nervous system, and release patterns from winter […] |
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1 event,
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Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here. |
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A supportive practice that blends chair and mat work to build strength, mobility, and balance. We’ll move through a gentle, intentional flow using the chair as a versatile yoga prop to offer stability, refine alignment, and create more space in the body. You’ll explore seated, standing, and mat-based postures while discovering how the support of a chair can help […]
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No Dancing or Singing Experience Necessary! Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. […] |
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