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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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SUMMARY:Winter Wellness Restorative Yoga
DESCRIPTION:Join Nicole for a special restorative yoga pop-up. Winter is for rest\, so let’s slow down\, soften\, and give the body and nervous system the care they crave. \nWhat to expect: \n90 minutes of gentle movement & fully supported restorative poses using props including\, bolsters\, blocks & straps. \nRate: $30\, Register here. 
URL:https://wellnessinmotionstudio.com/event/winter-wellness-restorative-yoga-2/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/Nicole-photo-3-for-restore-scaled.jpeg
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DTSTART;TZID=America/New_York:20260319T203000
DTEND;TZID=America/New_York:20260319T210000
DTSTAMP:20260202T005254Z
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SUMMARY:Yoga Nidra for Spring Equinox: Put Winter to Bed
DESCRIPTION:Are you ready to Put Winter to Bed? Join Jill for Yoga Nidra\, a gentle non-moving practice designed to support the transition from winter’s inward stillness into the subtle awakening of early spring. Through guided relaxation\, breath awareness\, and imagery of rest and release\, we will quiet the nervous system\, and release patterns from winter that no longer need to be carried forward. This practice cultivates deep rest\, closure\, and renewal\, creating space for clarity\, intention\, and the return of vitality. \nWhat is Yoga Nidra?\nYoga Nidra is a still-practice that you can enjoy from the comfort of your own home via zoom. Also known as “yogic sleep\,” Yoga Nidra is a deeply restorative meditation technique that takes you into a state of conscious relaxation. Through breathwork\, visualization\, and mindfulness\, you’ll tap into a place of stillness\, clarity\, and peace. A form of meditation\, Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system. \nBenefits of Yoga Nidra:\n✔ Release tension and stress                                  ✔ Reduce anxiety and PTSD symptoms\n✔ Improve sleep quality                                          ✔ Improve chronic pain symptoms\n✔ Enhance focus and creativity                              ✔ Increased memory and concentration\n✔ Cultivate emotional balance                               ✔ Restore energy and vitality \nYoga Nidra is a deeply healing form of rest: 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nWho is it for?\nWhether you’re new to meditation or a seasoned yogi\, Yoga Nidra is accessible to all. Simply lie down\, close your eyes\, and allow the soothing guidance to do the rest. \nWhen & Where:\nSpring Equinox Eve: Thursday\, 3/19 8:30 pm\, from the comfort of your own home via zoom. \nYour registration will come with a recording of the nidra so you can revisit it as often as you’d like! \n$15 Register here. 
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-for-spring-equinox/
LOCATION:we
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2025/02/spring-renewal-e1740589676511.jpg
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SUMMARY:Winter Wellness Restorative Yoga
DESCRIPTION:Join Nicole for a special restorative yoga pop-up. Winter is for rest\, so let’s slow down\, soften\, and give the body and nervous system the care they crave. \nWhat to expect: \n90 minutes of gentle movement & fully supported restorative poses using props including\, bolsters\, blocks & straps. \nRate: $30\, Register here. 
URL:https://wellnessinmotionstudio.com/event/winter-wellness-restorative-yoga-3/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/Nicole-photo-3-for-restore-scaled.jpeg
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DTSTART;TZID=America/New_York:20260328T111500
DTEND;TZID=America/New_York:20260328T121500
DTSTAMP:20260313T132228Z
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LAST-MODIFIED:20260313T132228Z
UID:4157-1774696500-1774700100@wellnessinmotionstudio.com
SUMMARY:Free Community Workshop: Supported Flow Yoga
DESCRIPTION:A supportive practice that blends chair and mat work to build strength\, mobility\, and balance. \nWe’ll move through a gentle\, intentional flow using the chair as a versatile yoga prop to offer stability\, refine alignment\, and create more space in the body. You’ll explore seated\, standing\, and mat-based postures while discovering how the support of a chair can help you build each pose. \nThis class is welcoming to all levels and is perfect for anyone looking for a thoughtful flow that supports strength\, mobility\, and confidence in movement. \nOnline Attendees: Nicole will use folding chairs\, bolsters and blocks for this class. \n*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is strongly encouraged as there will be limited space for drop-ins due to necessary supports and props. \nRegister for In studio here and Online here.
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-supported-flow-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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