Free Community Workshop: Supported Flow Yoga
A supportive practice that blends chair and mat work to build strength, mobility, and balance. We’ll move through a gentle, intentional flow using the chair as a versatile yoga prop to offer […]
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Events for March 28, 2026
Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
No Dancing or Singing Experience Necessary! Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]