Events

Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We'll honor our bodies natural rhythms and vibrations in a slow, feel-good session with lots of props and long, luscious, restorative poses. The session will close with an extended savasana accompanied by crystal sound bowls, resonant vocals, and […]

This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more efficiently with less aches and pains. Each session is carefully crafted to improve strength, flexibility, and balance using a variety of exercises and techniques. The […]

T/Th 10:30am, January 7th - 31st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 5 participants and enrolls on a monthly basis. Classes […]

Thursdays at noon, January 9 - 30th  Do you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? Do you wish you could attend a Yoga for Scoliosis class but can't find anyone in your local area who is knowledgeable? If you answered […]

While generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation, Yoga nidra doesn't require you to sit tall or to concentrate and still your mind.  In yoga […]

With 26 bones, 33 joints, 112 ligaments, and 34 muscles (some fully contained in the foot and others originating above the foot), the foot is one of the more complicated anatomical structures of your body. It's made to be very sensitive and responsive. Yet the foot is given very little thought in our movement practices […]