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X-WR-CALNAME:Wellness in Motion - State College Yoga Studio
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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250102
DTSTAMP:20260505T142058
CREATED:20241023T173312Z
LAST-MODIFIED:20241121T144825Z
UID:3642-1735689600-1735775999@wellnessinmotionstudio.com
SUMMARY:Mindfulness Meditation Book Club
DESCRIPTION:Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled\, “Mindfulness” by Mark Williams and Danny Penman. (Amazon link to book. We do not recommend the audio book version.)  This book comes with audio recordings of guided mindfulness meditations – a new meditation for each week – in addition to other mindful activities and “habit releasers”. \nWhile we will officially start January 1st\, there will be a kickoff gathering on December 17th. During January and February\, we will have weekly zoom check in calls to share experiences and keep ourselves accountable. If you are unable to attend some (or even all) of the zoom calls\, you are still welcome to follow along with the schedule below\, knowing there is a group of us doing the same as you. \nThis event is free and open to anyone. Register here to receive the zoom call info. All Zoom calls are at 7:45pm. \nSchedule: \nDecember 17th – kick of Zoom meeting to come together as a group and lay the framework for what to expect. This meeting will be recorded if you can’t attend. \nRead chapters 1-4. Chapters 1-4 cover the science of mindfulness meditation and cover the background for what to expect from the eight weeks of meditation. You can read these prior to January 1st and/or at any time over the 8 weeks of meditation. \nJanuary 1st – start meditating. \nJanuary 1-7\nRead chapter 5.\nComplete the Raisin meditation.\nChoose a daily activity to practice with mindful awareness.\nListen to the Mindfulness of Body and Breath meditation daily (or twice a day).\nChoose a habit releaser. \nJanuary 7th – Zoom meeting to share experiences of week 1 and regroup for week 2 \nJanuary 8 – 14\nRead chapter 6.\nListen to the Body Scan meditation daily (or twice a day).\nChoose a new daily activity to practice with mindful awareness.\nHabit releaser – 15 minute mindful walk. \nJanuary 14th – Zoom meeting to share experiences of week 2 and regroup for week 3 \nJanuary 15-21\nRead chapter 7.\nPractice 8 minutes of Mindful Movement meditation followed by 8 minutes of Breath and Body meditation.\nPractice 3-minute Breathing Space meditation.\nHabit Releaser – valuing the television \nJanuary 21st – Zoom meeting to share experiences of week 3 and regroup for week 4 \nJanuary 22-28\nRead chapter 8.\nComplete week 4 practices (pg 143 of book). \nJanuary 28th – Zoom meeting to share experiences of week 4 and regroup for week 5 \nJanuary 29 – February 4\nRead chapter 9.\nComplete week 5 practices (pg 170) \nFebruary 4 – Zoom meeting to share experiences of week 5 and regroup for week 6 \nFebruary 5 – 11\nRead chapter 10.\nComplete week 6 practices (pg 197) \nFebruary 11 – Zoom meeting to share experiences of week 6 and regroup for week 7 \nFebruary 12-18\nRead chapter 11.\nComplete week 7 practices (pg 227) \nFebruary 18 – Zoom meeting to share experiences of week 7 and regroup for week 8 \nFebruary 18-25\nRead chapter 12.\nWhat does mindfulness look like from here? ( see pg 244-245) \nFebruary 25 – Final Zoom meeting to share experiences of week 8!
URL:https://wellnessinmotionstudio.com/event/mindfulness-meditation-book-club/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/10/Mindfulness-book.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250101T130000
DTEND;TZID=America/New_York:20250101T143000
DTSTAMP:20260505T142058
CREATED:20241105T144313Z
LAST-MODIFIED:20241116T223201Z
UID:3653-1735736400-1735741800@wellnessinmotionstudio.com
SUMMARY:Winter Warmer Restorative Yoga & Sound Bath Meditation
DESCRIPTION:Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We’ll honor our bodies natural rhythms and vibrations in a slow\, feel-good session with lots of props and long\, luscious\, restorative poses. The session will close with an extended savasana accompanied by crystal sound bowls\, resonant vocals\, and other sound modalities to soothe the nervous system. An offering of tea will follow to enhance community and begin 2025 with a peaceful\, happy heart. \nCost: $20 Register here. 
URL:https://wellnessinmotionstudio.com/event/winter-warmer-restorative-yoga-sound-bath-meditation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/Winter-warmer-photo-scaled-e1731796239394.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250105T090000
DTEND;TZID=America/New_York:20250105T170000
DTSTAMP:20260505T142058
CREATED:20241127T165211Z
LAST-MODIFIED:20241215T210250Z
UID:3688-1736067600-1736096400@wellnessinmotionstudio.com
SUMMARY:Strength Fundamentals
DESCRIPTION:This course is specifically designed for beginners\, with an emphasis on those looking to get into a fitness routine\, improve their fitness level\, and especially those looking to move more efficiently with less aches and pains.\nEach session is carefully crafted to improve strength\, flexibility\, and balance using a variety of exercises and techniques. The goal is to develop functional movement patterns that translate to real-life activities\, allowing you to move with ease and confidence in your daily life. In addition to our weekly in person class\, you will receive at home workouts to help you progress throughout the course.\nEquipment used will include dumbbells\, resistance bands\, bodyweight\, a chair and suspension trainer (trx). Home workouts will have options for both resistance bands and dumbbells.\n\n\nInstructor: Jessica\n\nSundays\, Jan 5 – 26\, 9a (60 minutes) $75. Register here. 
URL:https://wellnessinmotionstudio.com/event/strength-fundamentals/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/strength-fundamentals-e1734296545953.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T103000
DTEND;TZID=America/New_York:20250107T113000
DTSTAMP:20260505T142058
CREATED:20241114T170940Z
LAST-MODIFIED:20241114T170940Z
UID:3669-1736245800-1736249400@wellnessinmotionstudio.com
SUMMARY:Spine Smart Strength Training - January Series
DESCRIPTION:T/Th 10:30am\, January 7th – 31st\n\nStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone\, it is specifically designed for individuals with back conditions such as scoliosis\, herniation\, spinal fusion\, etc.\n\nThis class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month\n\n\nRegister here.
URL:https://wellnessinmotionstudio.com/event/spine-smart-strength-training-january-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/IMG_4711-e1726504233862.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T120000
DTEND;TZID=America/New_York:20250109T130000
DTSTAMP:20260505T142058
CREATED:20241121T165905Z
LAST-MODIFIED:20250101T213634Z
UID:3673-1736424000-1736427600@wellnessinmotionstudio.com
SUMMARY:Intro to Yoga for Scoliosis (Online!)
DESCRIPTION:Thursdays at noon\, January 9 – 30th  \nDo you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? Do you wish you could attend a Yoga for Scoliosis class but can’t find anyone in your local area who is knowledgeable? If you answered yes to any of these\, you are in luck! Mandy is starting an online Yoga for Scoliosis class. Eventually this will be a regular weekly offering. But\, for those who are brand new to Yoga for Scoliosis\, there is a lot to learn prior to a regular weekly class. This 4-week series is for you. \nEach week we’ll discuss various aspects of scoliosis like curve vs concavity\, lateral spinal shift\, rotation\, and translation and learn how to use breath\, padding and posture to bring ourselves greater support and (over time) greater symmetry. \nThese classes will be recorded\, so if this time of day does not work for you\, you can still register and watch the recording later. Mandy will be available to all participants for the month to answer questions on the live Zoom sessions\, via email (or a phone call if that is warranted). \nThis particular series is not meant for those with a spinal fusion and participants should be medically cleared to exercise and be able to get up and down from the floor with relative ease. \nWe will use the following props: a yoga mat\, 2 blocks\, a yoga strap\, a blanket\, a bolster\, several washcloths\, an armless chair and a wall. \n\nCost for the 4 week series: $100. Register here.\n\nIf you are unsure if this class is right for you\, please email mandy@wellnessinmotionstudio.com
URL:https://wellnessinmotionstudio.com/event/intro-to-yoga-for-scoliosis-online/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/11/IMG_6274-scaled-e1732210498880.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T200000
DTEND;TZID=America/New_York:20250109T203000
DTSTAMP:20260505T142058
CREATED:20240926T195652Z
LAST-MODIFIED:20241215T205716Z
UID:3622-1736452800-1736454600@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Mini-Series (Embrace Your Now)
DESCRIPTION:While generally thought of as a form of relaxation\, Yoga nidra is technically a meditation technique. During the practice\, one appears to be asleep\, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation\, Yoga nidra doesn’t require you to sit tall or to concentrate and still your mind.  In yoga nidra\, the state of relaxation is reached by systematically turning inwards and away from outer experiences\, providing the practitioner with deep relaxation.\n\nIt has been said that one hour of yoga nidra is equivalent to four hours of sleep. During the darker months when many animals hibernate\, us humans tend to pack in more doing\, more buying\, more visiting and more expectations. Give yourself the gift of rest with this mini-series.\n\nThis series\, taught by Jill\, takes place via zoom\, in the comfort of your own home. Your registration will come with recordings so you can revisit these nidras.\n\n1/9: Befriend your body\n1/16: Honor your breath\n1/23: Find focus\n1/30: Choose gratitude\n\nRegister here. 
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-mini-series-embrace-your-now/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/09/embrace-your-now-e1734296221806.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250126T140000
DTEND;TZID=America/New_York:20250126T160000
DTSTAMP:20260505T142058
CREATED:20231126T204548Z
LAST-MODIFIED:20240916T011458Z
UID:3436-1737900000-1737907200@wellnessinmotionstudio.com
SUMMARY:Movement RX - Feet and Ankles
DESCRIPTION:With 26 bones\, 33 joints\, 112 ligaments\, and 34 muscles (some fully contained in the foot and others originating above the foot)\, the foot is one of the more complicated anatomical structures of your body. It’s made to be very sensitive and responsive. Yet the foot is given very little thought in our movement practices and\, for many\, is stuffed into highly structured\, inflexible shoes. The result that we see in studio are people who can’t spread their toes or tuck their toes under\, feet that pronate or ankles that wobble during balance poses. In this workshop\, we’ll explore our feet and ankles using a combination of yoga\, functional movement\, strength training and fascial rolling techniques. This class will be accessible to beginners and is open to those who suffer chronic foot/ankle strains. It is not recommended for those with a current acute injury. \nCost: $20 Register here.
URL:https://wellnessinmotionstudio.com/event/movement-rx-feet-and-ankles/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/11/Plantar-Fascia.jpg
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