Mindfulness Meditation Book Club
Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled, "Mindfulness" by Mark Williams and Danny Penman. (Amazon link to […]
Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled, "Mindfulness" by Mark Williams and Danny Penman. (Amazon link to […]
Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We'll honor our bodies natural rhythms and vibrations in a slow, feel-good session […]