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New Year, New Beginnings: New Year’s Day Morning Yoga
New Year, New Beginnings: New Year’s Day Morning Yoga
“Practice who you want to be and invite positive change into your life.” - Dr. Logan Jones Why not start fresh on the first day of 2024?! Jenn Dashem will lead a 9am Slow Flow to set intention for the year ahead, express gratitude for the present moment, and release stagnation of the past. Class […]
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Yoga Nidra Chakra Series (Online)
Yoga Nidra Chakra Series (Online)
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
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Friday Night Flow to The Beatles!
Friday Night Flow to The Beatles!
Get Back and Come Together for a special evening class set to the music of The Beatles! The lights will be low, the tunes will be high and we’ll be surrounded by tons of old favorites (and possibly some disco balls!). More of a yoga party than a serious class, Jenn Dashem will lead an […]
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Full Moon Salutations
Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Reiki Share
Reiki Share
Join us for a Reiki circle. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one participant at a time. No Reiki […]