Calendar of Events
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Galentine’s Event
Galentine’s Event
Grab your favorite gal pals and let’s have a girl’s night out. Join Jess in the studio for a Galentine’s Event including a gentle yoga practice, meditation and mocktails. Come dressed to be comfortable for the ultimate night of relaxation, and then stick around for a bevie and snacks with friends. Mocktails and snacks included. […]
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Movement RX – Knees
Movement RX – Knees
I get by "with a little help from my friends." Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and the hip, the knee is greatly influenced by what's going on both "up the chain" and "down the chain." In this workshop we'll explore the […]
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Loving Kindness Meditation
Loving Kindness Meditation
Let's wrap up the month of love by spending some time cultivating love, presence and well-wishes for ourselves and those around you. Registration required. Class cards and drop-in rates are accepted for this event. Join us in person or online.