BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T090000
DTEND;TZID=America/New_York:20240101T100000
DTSTAMP:20260505T081720
CREATED:20231115T172401Z
LAST-MODIFIED:20231115T172401Z
UID:3429-1704099600-1704103200@wellnessinmotionstudio.com
SUMMARY:New Year\, New Beginnings: New Year's Day Morning Yoga
DESCRIPTION:“Practice who you want to be and invite positive change into your life.” – Dr. Logan Jones\nWhy not start fresh on the first day of 2024?! Jenn Dashem will lead a 9am Slow Flow to set intention for the year ahead\, express gratitude for the present moment\, and release stagnation of the past. Class passes are honored for this session. Drop-in $16. First 10 people to sign up receive a gift to carry into the new year.
URL:https://wellnessinmotionstudio.com/event/new-year-new-beginnings-new-years-day-morning-yoga/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2023/11/new-years-day-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240111T200000
DTEND;TZID=America/New_York:20240111T204500
DTSTAMP:20260505T081720
CREATED:20200430T010525Z
LAST-MODIFIED:20231008T215809Z
UID:2777-1705003200-1705005900@wellnessinmotionstudio.com
SUMMARY:Yoga Nidra Chakra Series (Online)
DESCRIPTION:While technically a form of meditation\, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness\, body scan\, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep. \nYoga Nidra involves lying down in stillness. You could lie on your yoga mat or a couch or bed (keep in mind that the intention is NOT to fall asleep). It is important to be comfortable\, so please gather your supplies before class time. You may want to have a small pillow for under your head\, a small blanket to keep you warm\, or a cover for your eyes. You may optionally use a “touch stone” for this series as well. This could be a small crystal or a stone from nature that calls to you. (A touch stone is not necessary however.) \nJanuary 11th\, Root Chakra\nJanuary 18th\, Sacral Chakra\nJanuary 25th\, Solar Plexus Chakra\nFebruary 1st\, Heart Chakra\nFebruary 8th\, Throat Chakra\nFebruary 15th\, Third Eye Chakra\nFebruary 22nd\, Crown Chakra \nCost for 7-week series: $70. Have an unlimited pass at WIM? Use code WIMFAMILY to save 50% \nRegister here. 
URL:https://wellnessinmotionstudio.com/event/yoga-nidra-chakra-series-online-7/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2020/04/Mandy-chakra-yoga-nidra-e1587343594938.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240119T070000
DTEND;TZID=America/New_York:20240119T201500
DTSTAMP:20260505T081720
CREATED:20240106T233522Z
LAST-MODIFIED:20240106T233522Z
UID:3487-1705647600-1705695300@wellnessinmotionstudio.com
SUMMARY:Friday Night Flow to The Beatles!
DESCRIPTION:Get Back and Come Together for a special evening class set to the music of The Beatles! The lights will be low\, the tunes will be high and we’ll be surrounded by tons of old favorites (and possibly some disco balls!). More of a yoga party than a serious class\, Jenn Dashem will lead an energetic flow for all levels. It’s a great\, healthy alternative to going out for drinks on a Friday night. You can still do that after and feel fab from the flow! \nIn-studio only. Class cards accepted. $16 drop-in. Register here.
URL:https://wellnessinmotionstudio.com/event/friday-night-flow-to-the-beatles/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2024/01/image0-5.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240125T194500
DTEND;TZID=America/New_York:20240125T204500
DTSTAMP:20260505T081720
CREATED:20210101T004201Z
LAST-MODIFIED:20231207T185524Z
UID:2967-1706211900-1706215500@wellnessinmotionstudio.com
SUMMARY:Full Moon Salutations
DESCRIPTION:Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended to help harness that cooling energy and cultivate a fresh perspective. Class cards and drop-ins accepted.
URL:https://wellnessinmotionstudio.com/event/full-moon-salutations-24/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
CATEGORIES:Full Moon Flow
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/full-moon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T180000
DTEND;TZID=America/New_York:20240126T191500
DTSTAMP:20260505T081720
CREATED:20230114T175912Z
LAST-MODIFIED:20240107T011251Z
UID:3269-1706292000-1706296500@wellnessinmotionstudio.com
SUMMARY:Reiki Share
DESCRIPTION:Join us for a Reiki circle.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the power of group Reiki.  A standard Reiki share involves many people around one table\, placing their hands on one participant at a time. No Reiki training or experience is necessary. \nRegister here. No refunds are given for cancelled or missed reservations for special events.
URL:https://wellnessinmotionstudio.com/event/reiki-share-4/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2014/05/reiki-e1582222111659.jpg
END:VEVENT
END:VCALENDAR