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The Strap! And 101 Ways to Use It
The Strap! And 101 Ways to Use It
A yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take your yoga anywhere. Have you been neglecting or avoiding the yoga strap because you are unsure of its uses? Or because you feel like using […]
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Herbs for Winter Wellness
Herbs for Winter Wellness
This class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year. We will learn how to use them to promote a strong immune system throughout the winter. We will also cover helpful remedies when you do become sick. In addition to how the […]
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Herbal Make and Take
Herbal Make and Take
In this hands on class you will have the opportunity to make handmade herbal holiday gifts for loved ones. We will be making three herbal gifts as well as going home with other make and take options that will inspire your holiday giving. Everyone will go home with three gifts to give and fun wrapping […]