Calendar of Events
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Self Myofascial Release Workshop
Self Myofascial Release Workshop
Self Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and organs of the body. This technique is a great way to support everyday life, to promote healthy muscles, tissues and joints, and can also be […]
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Functional Awareness for Mind and Body
Functional Awareness for Mind and Body
Join Mandy for this unique workshop, pulling upon pieces of what she knows from Yoga Therapy, Corrective Exercise, and 20 years of trainings on “all of the things”. #TrainingJunkie We might use myofascial release, mini bands for resistance strength training, tennis balls for throwing/catching or head cushions for posture improvement. Movements could include rolling, crawling […]
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Herbal Treatments for Pain and Inflammation
Herbal Treatments for Pain and Inflammation
Pain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both internally and topically to help you recover and live your life fully. We will also discuss exercise and activity modification. In this class you will […]
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The Strap! And 101 Ways to Use It
The Strap! And 101 Ways to Use It
A yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take your yoga anywhere. Have you been neglecting or avoiding the yoga strap because you are unsure of its uses? Or because you feel like using […]