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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20211003T090000
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UID:3054-1633251600-1633255200@wellnessinmotionstudio.com
SUMMARY:Functional Awareness for Mind and Body
DESCRIPTION:Join Mandy for this unique workshop\, pulling upon pieces of what she knows from Yoga Therapy\, Corrective Exercise\, and 20 years of trainings on “all of the things”. #TrainingJunkie We might use myofascial release\, mini bands for resistance strength training\, tennis balls for throwing/catching or head cushions for posture improvement. Movements could include rolling\, crawling (there are a lot of ways to crawl)\, stepping over/under/onto objects\, balancing (possibly on elevated surfaces)\, getting up from the floor in a pile of different ways\, push-ups\, squats\, walking over uneven surfaces…..you name it. Varied movement. Varied experiences. But all with the goal of doing daily life more easily. \nThis workshop will be limited to 6 participants. Masks are required regardless of vaccination status. There will likely be shared props. And we can’t guarantee that 6 feet of space will be between participants at all times (though we’ll try our best)\, given the large range of movement we’ll do throughout the room. \n*This is a trial workshop that could potentially be turned into a monthly or weekly class. We ask that you bring an open mind and a sense of humor. You are welcome to use your typical class cards: drop-in\, 5/10 pass and unlimited passes.
URL:https://wellnessinmotionstudio.com/event/functional-awareness-for-mind-and-body/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2021/09/Balancing-ball-throw.png
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DTSTART;TZID=America/New_York:20211015T180000
DTEND;TZID=America/New_York:20211015T193000
DTSTAMP:20210924T185112Z
CREATED:20210924T184406Z
LAST-MODIFIED:20210924T185112Z
UID:3059-1634320800-1634326200@wellnessinmotionstudio.com
SUMMARY:Herbal Treatments for Pain and Inflammation
DESCRIPTION:Pain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both internally and topically to help you recover and live your life fully. We will also discuss exercise and activity modification.  In this class you will be able to taste\, touch and small a variety of herbs and remedies and get recipes and samples to go home with you! \nCost: $20 Purchase your pass here. 
URL:https://wellnessinmotionstudio.com/event/herbal-treatments-for-pain-and-inflammation/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2021/09/Pain-and-Inflammation-scaled-e1632509456375.jpg
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DTSTART;TZID=America/New_York:20211031T090000
DTEND;TZID=America/New_York:20211031T103000
DTSTAMP:20210801T204623Z
CREATED:20210801T204623Z
LAST-MODIFIED:20210801T204623Z
UID:3031-1635670800-1635676200@wellnessinmotionstudio.com
SUMMARY:The Strap! And 101 Ways to Use It
DESCRIPTION:A yoga strap is one of the most versatile tools to help you grow your practice. And best of all\, it’s lightweight and easy to pack so you can take your yoga anywhere. Have you been neglecting or avoiding the yoga strap because you are unsure of its uses? Or because you feel like using props means you are “cheating”? \nFind length\, deepen your practice\, learn new postures and ways to make them more accessible. From beginner level basics\, to innovative new approaches\, the possibilities are endless! All levels are welcome. \nPre-registration required and limited to 10 students.
URL:https://wellnessinmotionstudio.com/event/the-strap-and-101-ways-to-use-it/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2020/02/Strap-Photo.jpg
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