Strength Fundamentals
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more […]
Movement RX- Hips
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThe lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible […]
FUNctional Fitness for Tween/Teen Girls
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeOverview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]
Movement RX – Spine
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeForward flexion, lateral flexion, extension, twisting - these are all movements you can expect in any normal yoga class. You've all heard the saying "use it or lose it" but […]
RESONANCE: A Crystal Singing Bowl Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRestorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]
Movement RX – Shoulders
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeScapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement. When movement […]