Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
2 events,
Restore Your Core (R) 8 Week Series
Restore Your Core (R) 8 Week Series
Fridays, 10:30am, January 20th - March 24th (no class February 10th or March 10th) In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone […]
Herbal Immunity
Herbal Immunity
It is that time of year where illnesses are circulating so what better time to learn about your immune system and herbs that can give you a boost this winter season! Learn about herbal supports for the immune system, how to include them in your daily routine (including adding them into your cooking!), samples will […]
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Reiki Share
Reiki Share
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one […]
0 events,
1 event,
Length and Strength
Length and Strength
Wednesdays February 1, 8, 15, 22, noon-1pm In this special 4-class series, we'll use the stall bars and straps to find length and strength in our poses. Class is limited to 5 students. If you have concerns about hand grip strength or shoulder mobility, please discuss with Mandy before registering. Series cost: $100. Register here.