Calendar of Events
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Herbal Immunity
Herbal Immunity
It is that time of year where illnesses are circulating so what better time to learn about your immune system and herbs that can give you a boost this winter season! Learn about herbal supports for the immune system, how to include them in your daily routine (including adding them into your cooking!), samples will […]
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Reiki Share
Reiki Share
Join us for a Reiki circle the last Monday of every month. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one […]
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Length and Strength
Length and Strength
Wednesdays February 1, 8, 15, 22, noon-1pm In this special 4-class series, we'll use the stall bars and straps to find length and strength in our poses. Class is limited to 5 students. If you have concerns about hand grip strength or shoulder mobility, please discuss with Mandy before registering. Series cost: $100. Register here.