Events

Join us for a Reiki circle.  We will begin with a brief grounding meditation and then take turns receiving group Reiki.   This is a wonderful chance to experience the […]

Grab your favorite gal pals and let’s have a girl’s night out. Join Jess in the studio for a Galentine’s Event including a gentle yoga practice, meditation and mocktails. Come […]

Let's wrap up the month of love by spending some time cultivating love, presence and well-wishes for ourselves and those around you. Registration required. Class cards and drop-in rates are […]

Friday March 15, 6-9pm and Saturday March 16 2-6:30/7pm In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, […]

Spring is a great time to give your body the support it needs for detoxification and re-building. Come learn about a variety of plants to support you on this journey. […]

Using a foam roller in a Pilates class adds another layer of awareness, challenge and intensity. The foam roller encourages you to use your core muscles to stay centered, will […]

What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each […]

Sundays: April 14th, 21st, 28th, 12:30-2:00pm What the heck even is a sun salutation and why do we do them? I don't know my Hatha from my Vinyasa!! Mudra, mantra, […]

In this class you will get to taste and experience herbs that are helpful to calm your nervous system and reduce stress. In addition you will learn breathing techniques and […]

Friday May 31, 6pm & Saturday June 1, 2pm  Deepen your journey with Reiki by learning the 3 sacred symbols!  Each symbol has it's own attributes and specific uses, and […]

As the sun reaches its highest point in the sky, we'll gather together to honor the Summer Solstice, a time of abundance, vitality, and growth. Throughout the retreat, you'll explore […]

What's in Store: Rhythmic Empowerment: Feel the energy boost from group drumming, perfect for both beginners and seasoned drummers. No drum? No problem—we'll provide one for you. Energizing Chanting: Dive into vocal […]

Tuesdays and Thursdays, 9/3-26th, 10:30am Strengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight […]

Sunday, 9/22, 1pm  Pack some snacks, water and your hiking shoes and meet us at Colyer Lake for a community outing. This event is free and open to everyone. We […]

Tuesdays 5-6:15pm, September 24th - October 29th Join us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful […]

Fridays, 12-1:15pm beginning September 27th  In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the […]

Tuesdays and Thursdays, 10:30am, October 1st - 24th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically […]

Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your […]

Tuesdays and Thursdays, 10:30am, October 29th - November 21st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is […]

Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your […]

Elevate Your Well-being with The Rhythm Renewal Drumming Workshop! Immerse yourself in the pulsating world rhythms, tap into your innate musical creativity, and leave feeling uplifted and energized. with Jim […]

Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!We’ll provide a youth yoga class, craft, snack and water. Please bring […]

During this session Carolyne will guide you through a breathwork journey that will move stuck energy and open the heart. Breathwork is a powerful and provocative ancient practice that takes […]

We've got a whole lot of thanks to give! Join Jenn at the studio for a wildly fun, energetic playlist, & lots of big breath and movement to ignite your […]

T/Th 10:30 am, December 3rd - 19th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed […]

A New Moon is the time when the Earth facing side of the moon is dark, fully in shadow. Traditionally, New Moons are used as a time of cleansing, letting […]

Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled, "Mindfulness" by Mark Williams and Danny Penman. (Amazon link to […]

Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We'll honor our bodies natural rhythms and vibrations in a slow, feel-good session […]

This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more […]

T/Th 10:30am, January 7th - 31st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for […]