Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
Sundays, 5:30-6:15pm beginning October 8th (no class November 26th) What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a nice balance of education, intuitive development, and hands-on practice. We […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
Monday, November 27th, 7pm (In Studio Only) Harness the cleansing and illuminating energy of the full moon as we draw near to winter's rest. Together we will mindfully release what we no longer need and focus on manifesting what can better fill that space. No meditation experience needed, just come with a willingness to experience presence and clarity. […]
Flow where you GLOW: Warm your soul and melt away the stress of the season. Jenn Dashem will lead an all-levels Tranquility Flow to calm the nervous system and settle into the warm glow of the upcoming solstice. Class cards can be used for this session. $16 drop in. Register is suggested. Be sure to […]
“Practice who you want to be and invite positive change into your life.” - Dr. Logan Jones Why not start fresh on the first day of 2024?! Jenn Dashem will lead a 9am Slow Flow to set intention for the year ahead, express gratitude for the present moment, and release stagnation of the past. Class […]
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Get Back and Come Together for a special evening class set to the music of The Beatles! The lights will be low, the tunes will be high and we’ll be surrounded by tons of old favorites (and possibly some disco balls!). More of a yoga party than a serious class, Jenn Dashem will lead an […]
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Join us for a Reiki circle. We will begin with a brief grounding meditation and then take turns receiving group Reiki. This is a wonderful chance to experience the power of group Reiki. A standard Reiki share involves many people around one table, placing their hands on one participant at a time. No Reiki […]
Grab your favorite gal pals and let’s have a girl’s night out. Join Jess in the studio for a Galentine’s Event including a gentle yoga practice, meditation and mocktails. Come dressed to be comfortable for the ultimate night of relaxation, and then stick around for a bevie and snacks with friends. Mocktails and snacks included. […]
Let's wrap up the month of love by spending some time cultivating love, presence and well-wishes for ourselves and those around you. Registration required. Class cards and drop-in rates are accepted for this event. Join us in person or online.
Friday March 15, 6-9pm and Saturday March 16 2-6:30/7pm In this Level I class, over 2 days you will learn the history of Reiki, how it corresponds to the chakras, treating with intuition and with tools, how to treat yourself and others (and clear your energy body), and more! Class will consist of a nice […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
Spring is a great time to give your body the support it needs for detoxification and re-building. Come learn about a variety of plants to support you on this journey. We will sample a variety of plants/remedies and you will be given handouts and samples to start you on your herbal journey. Click here to […]
Using a foam roller in a Pilates class adds another layer of awareness, challenge and intensity. The foam roller encourages you to use your core muscles to stay centered, will make planks harder, and your glute, hamstring and back work will intensify. Foam rollers are not just for self myofascial release. Want to experience another […]
What does it mean to be Centered & Strong, as a young person, in an ever-changing world? It means something different to each of us. It feels different in each of our bodies. Join Teacher Kat as we explore getting to know our bodies & brains better from a perspective of responding to our energy, […]
Sundays: April 14th, 21st, 28th, 12:30-2:00pm What the heck even is a sun salutation and why do we do them? I don't know my Hatha from my Vinyasa!! Mudra, mantra, who?! Did she just say downward dog is a RESTING pose?!?! If you're feeling intimidated or confused by yoga lingo, or asking yourself, "am I […]
Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered! We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your […]
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Your breath is one of the most valuable tools you have to induce relaxation, lower blood pressure and heart rate, and turn on your parasympathetic nervous system (relax and restore). In this 90 minute class, you will learn several breathing techniques and find the one that is just right for you! Each technique will be […]
In this class you will get to taste and experience herbs that are helpful to calm your nervous system and reduce stress. In addition you will learn breathing techniques and a hands-on therapeutic touch meditation technique to aid in relaxation. Herbal face compress, topical oils including CBD and herbal tea and treats will be provided. […]
Friday May 31, 6pm & Saturday June 1, 2pm Deepen your journey with Reiki by learning the 3 sacred symbols! Each symbol has it's own attributes and specific uses, and you will learn all of the ways that they can amplify healing! As you expand your practice, you will learn how to use these symbols […]
As the sun reaches its highest point in the sky, we'll gather together to honor the Summer Solstice, a time of abundance, vitality, and growth. Throughout the retreat, you'll explore a variety of yoga practices, meditation techniques, and mindful activities to cultivate a deeper sense of balance, harmony, and well-being. Friday, June 21st 6:30pm This […]
What's in Store: Rhythmic Empowerment: Feel the energy boost from group drumming, perfect for both beginners and seasoned drummers. No drum? No problem—we'll provide one for you. Energizing Chanting: Dive into vocal toning, chanting, and mantra practices to clear your mind and reach a meditative state. Sonic Healing Techniques: Learn sound-based vagus nerve stimulation to reduce anxiety, improve […]
Tuesdays and Thursdays, 9/3-26th, 10:30am Strengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight exercises, resistance bands and dumbbells to build whole body strength while focusing on proper alignment and form. This class is limited to 5 participants and […]
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Sunday, 9/22, 1pm Pack some snacks, water and your hiking shoes and meet us at Colyer Lake for a community outing. This event is free and open to everyone. We will walk the 2.6 mile trail around the lake. Stick around after the hike to enjoy a snack or meal by the water. The Colyer […]
Tuesdays 5-6:15pm, September 24th - October 29th Join us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful Yoga for Cancer and Livestrong at the YMCA instructor Kristin Leung. Kristin brings over two decades of experience in movement and mindfulness and offers a […]
Fridays, 12-1:15pm beginning September 27th In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, […]
Tuesdays and Thursdays, 10:30am, October 1st - 24th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, chronic back pain, etc. No strength training experience is required. Beginners are welcome. […]
Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per […]
Tuesdays and Thursdays, 10:30am, October 29th - November 21st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, chronic back pain, etc. No strength training experience is required. Beginners are welcome. This […]
Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per […]
Elevate Your Well-being with The Rhythm Renewal Drumming Workshop! Immerse yourself in the pulsating world rhythms, tap into your innate musical creativity, and leave feeling uplifted and energized. with Jim Donovan M.Ed. — Multi-Platinum Musician (Rusted Root), TEDx Speaker, Educator Space is limited to the first 30 people who register. Beginners Welcome. Drums provided (or […]