Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

We are partnering up with Happy Valley Doodles for Puppy Yoga! Jessica will lead a 45 minute, beginner yoga session, leaving some time for pics and snuggles. All proceeds from […]

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a […]

Are you ready to Put Winter to Bed? Join Jill for Yoga Nidra, a gentle non-moving practice designed to support the transition from winter’s inward stillness into the subtle awakening […]

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]

Sundays, 4/12 - 5/3, 4-5pm Whether your love of movement is through yoga, strength training, or something else, the principles of working with scoliosis remain the same. In this 4-week […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]

Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […]