Toolkit Series: Kitchen Cabinet Herbalism ONLINE
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeCurious about herbalism but don't know where to start? You can start right at home with common items in your kitchen cabinet/pantry! In this class virtual we will cover the medicinal use of common culinary herbs and how you can get creative for treating common ailments with these items in the comfort of your home. […]
Mantra, Meditation and Mudra Monthly Series
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeInterested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities. Book club dates are all 3rd Sundays […]
Yoga Nidra – A Continuing Ed Course for Yoga Teachers ONLINE
Wellness in Motion 2541 E. College Ave, Suite 104, State College**Important change: Due to COVID we are taking this training online. Yoga Alliance is allowing this variance for previously scheduled trainings.** Yes, yoga nidra is a great “yoga nap” where we rest deeply, but it is so much more. Mandy Glitzer will lead this module. Learn the science and background of yoga nidra, sleep states, […]
Free Distance Reiki Circle
Join us for a Free Distance Reiki Circle via Zoom as we join together in practice. The session will begin with a guided self/treatment/Reiki meditation and continue on to a Reiki circle sending out positive energy to all who wish to receive it. All welcome, no previous experience required. Please pre-register on the class calendar […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Yoga Nidra Chakra Series (Online)
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Online Toolkit Series: Herbal Treatments for Acute and Chronic Injuries
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeInjuries happen, from slips and falls to injury from exercise/yoga to chronic conditions like tendonitis - this class with help you know how to treat them at home and how to make your own topical herbal formulas. We will also discuss exercise and activity modification. Herbal formulations covered/discussed: Liniments, Compresses, Poultices, herbal massage oils, Internal […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities. Book club dates areall 3rd Sundays of […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Youth Summer Series (Ages 4-8)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeSummer fun is on our minds with a shift to our 4-8 year old youth yoga offering! Join us in June, July and August at 9 am on Wednesday mornings for Yoga Mini Camp! We'll meet every other Wednesday, beginning June 10th (no class the week of June 1 - 5) from 9 - 9:30am […]
Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system by teaching you how to do nothing. It is deeply healing. 45 minutes of Yoga Nidra is equivalent to 3 hours of […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
Join us for our first 6-week Tween Yoga series where we will be focusing on Tools for School! During this series we will practice ways of taking yoga with us into the home/school classroom or remote learning world as well as the benefits of yoga in our peer relationships, for testing support and so much […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Family Yoga 6-Week Series (VIRTUAL)
Family Yoga is a time to connect through movement, breathwork and mindful moments. It's meant to support one another in building positive tools that can be used together throughout our daily routines. Family Yoga will include: - movement (including partner poses!) - breathwork (we get creative!) - mindfulness exercises (for all ages!) - relaxation (we […]
Chair Yoga Workshop (VIRTUAL)
Chair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading […]
Tween Yoga 6-Week Series (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 6-week Tween Yoga series where we will Fall into Fun now that we've settled into the school year successfully! During this series we will practice ways of honoring our energy as the season begins to shift. This series will run ONLINE October 20th - November 24th, Tuesday evenings from 7:15-8pm. Cost: […]
Chair Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeChair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility […]
Halloween Family Yoga Class (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWe're excited to offer this pop-up family class in celebration of Halloween! Costumes you can move in are encouraged! We'll get creative with our poses and mindful movement! All ages welcome! Regular class card fees apply (drop-in, 5 pass, 10 pass, or unlimited passes).
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have a chat about ways we can apply the teachings to our everyday lives. Spending two months on each book allows for a more relaxed reading […]
Toolkit Series: Herbs for Immune Support (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeLooking for ways to boost you and your family's immune system this winter? In this class we will cover affordable and safe herbs to strengthen and support the immune system. We will cover a variety of herbs and how to use/make them such as Echinecha, Elderberry, Astragulus, Garlic. Pine, Oregano and many more! $20 - includes herbal […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
Chair Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeChair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of yoga that can reduce strain on joints and is a great stress relieving practice. Chair yoga offers a supportive approach to improving strength and flexibility […]
Snow-Ga Family Yoga Class (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWe're excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have SNOW MUCH FUN planned for this cozy practice. All ages welcome! Regular class cards are accepted.
Solstice Slow Flow Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWinter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner Light. Join Jill for this special cozy slow flow Solstice practice that is truly for every body. We'll have an extra long savasana with a […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]