Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Toolkit Series: Herbs for Immune Support (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeLooking for ways to boost you and your family's immune system this winter? In this class we will cover affordable and safe herbs to strengthen and support the immune system. We will […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chair Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeChair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of […]
Snow-Ga Family Yoga Class (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWe're excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have […]
Solstice Slow Flow Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeWinter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Power Hour Out of 2020!
Wellness in Motion 2541 E. College Ave, Suite 104, State College2020 got you down? Toni's New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic […]
FREE 21 Day Mindfulness and Meditation Challenge
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 21 day mindfulness and meditation challenge to help you stay connected and grounded as we enter a new year. Dates: January 1-21, 2021 What: A series […]
Tween Yoga 6-Week Series: Joyful Journey (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 6-week Tween Yoga series where we will kick the New Year off with a Joyful Journey! During this series we will practice ways of moving mindfully, […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Winter Wonderland Family Yoga (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for some family fun during our Winter Wonderland Family Yoga. We will practice mindful movement and create fun flows all in a playful and engaging way. This class […]
Mindfulness Book Club
Are you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Tween Yoga 6-Week Series: Story Flows (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 6-week Tween Yoga series where we will use stories and become story-tellers on our mats. During this series we will practice ways of moving mindfully, creating […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Tween Yoga 6-Week Series: Earth Inspirations (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin us for a 6-week Tween Yoga series where we will pull inspiration from the earth and all it has to offer as we settle into spring! During this series […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Soulful Sunday Yoga Flow on the Village Green (Outside)
Lemont Village Green 133 Mt. Nittany Road, LemontJoin Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]
Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
Lemont Village Green 133 Mt. Nittany Road, LemontJoin Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]
Soulful Sunday Yoga Flow on the Lemont Village Green (Outside)
Lemont Village Green 133 Mt. Nittany Road, LemontJoin Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Soulful Sunday Yoga Flow on the Lemont Village Green (Outdoors)
Lemont Village Green 133 Mt. Nittany Road, LemontJoin Nicole Harmon from Wellness in Motion for this Soulful Sunday Yoga Flow series at Lemont Village Green, 133 Mt. Nittany Road, Lemont. Enjoy the serenity of the outdoors and […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Restore Your Core 6-Week Series (Wed am)
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeIn the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function […]
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
Self Myofascial Release Workshop
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeSelf Myofascial Release or SMR is a self massage technique used to release the fascia, the connective tissue beneath the skin that supports, stabilizes and surrounds the bones, muscles and […]
Functional Awareness for Mind and Body
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeJoin Mandy for this unique workshop, pulling upon pieces of what she knows from Yoga Therapy, Corrective Exercise, and 20 years of trainings on “all of the things”. #TrainingJunkie We […]
Herbal Treatments for Pain and Inflammation
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegePain and Inflammation can be due to chronic conditions or from injury. No matter what your woes in this class we will cover herbal anti-inflamatories that can be used both […]
The Strap! And 101 Ways to Use It
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeA yoga strap is one of the most versatile tools to help you grow your practice. And best of all, it's lightweight and easy to pack so you can take […]
Herbs for Winter Wellness
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeThis class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year. We will learn how to use them […]