Mantra, Meditation and Mudra Monthly Series
Interested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra, Meditation and Mudra […]
36 events found.
Events
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Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States
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Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
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Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is […]
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Yoga Nidra – A Continuing Ed Course for Yoga Teachers ONLINE
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States**Important change: Due to COVID we are taking this training online. Yoga Alliance is allowing this variance for previously scheduled trainings.** Yes, yoga nidra is a great “yoga nap” where […]
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Free Distance Reiki Circle
Join us for a Free Distance Reiki Circle via Zoom as we join together in practice. The session will begin with a guided self/treatment/Reiki meditation and continue on to a […]
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Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
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Yoga Nidra Chakra Series (Online)
While technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the […]
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Online Toolkit Series: Herbal Treatments for Acute and Chronic Injuries
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesInjuries happen, from slips and falls to injury from exercise/yoga to chronic conditions like tendonitis - this class with help you know how to treat them at home and how […]
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Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the […]
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Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the […]
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Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the […]
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Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesThis is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is […]
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Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the […]
-
Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
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Youth Summer Series (Ages 4-8)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesSummer fun is on our minds with a shift to our 4-8 year old youth yoga offering! Join us in June, July and August at 9 am on Wednesday mornings […]
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Yoga Nidra Chakra Series (Online)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesWhile technically a form of meditation, most people think of Yoga Nidra as deep relaxation. Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the […]
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Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
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Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
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Tween Yoga 6-Week Series: Tools for School (VIRTUAL)
Join us for our first 6-week Tween Yoga series where we will be focusing on Tools for School! During this series we will practice ways of taking yoga with us […]
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Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
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Family Yoga 6-Week Series (VIRTUAL)
Family Yoga is a time to connect through movement, breathwork and mindful moments. It's meant to support one another in building positive tools that can be used together throughout our […]
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Chair Yoga Workshop (VIRTUAL)
Chair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of […]
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Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
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Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
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Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
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Tween Yoga 6-Week Series (VIRTUAL)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesJoin us for a 6-week Tween Yoga series where we will Fall into Fun now that we've settled into the school year successfully! During this series we will practice ways […]
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Chair Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesChair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of […]
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Halloween Family Yoga Class (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesWe're excited to offer this pop-up family class in celebration of Halloween! Costumes you can move in are encouraged! We'll get creative with our poses and mindful movement! All ages […]
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Mindfulness Book Club
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesAre you interested in reading about mindfulness and meditation? If so, please join us! We will read one book related to mindfulness every two months and get together to have […]
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Toolkit Series: Herbs for Immune Support (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesLooking for ways to boost you and your family's immune system this winter? In this class we will cover affordable and safe herbs to strengthen and support the immune system. We will […]
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Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
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Chair Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesChair yoga offers individuals of all abilities a means of support for their practice that is available in home, school, travel and work environments. It is a gentle form of […]
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Snow-Ga Family Yoga Class (Virtual)
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesWe're excited to offer this pop-up family class in celebration of the winter season! Come comfy and warm and ready to move through a variety of partner poses! We have […]
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Solstice Slow Flow Yoga
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesWinter Solstice is the shortest day and the longest night of the year. This extra dark time on Winter Solstice invites us to turn inwards to find our own Inner […]
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Chandra Namaskara – Full Moon Salutations
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesRelease what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new […]
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Power Hour Out of 2020!
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States2020 got you down? Toni's New Years Eve Power Hour will be specially designed to kick 2020 to the curb or more specifically to “light it up” (insert One Republic […]