Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
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**Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and a snack as well as some time to just hang out. Registration is required, park location to be determined. July 30 at 5:30pm Overview: FUNctional […] |
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Join us in this special class to unwind, release tension, and return to a greater sense of ease. This gentle practice is designed to help you release excess heat, rebalance the mind and emotions, and restore a greater sense of inner calm. Through flowing Qigong movements, relaxed abdominal breathing, and gentle Dao Yin Yoga, you'll […] |
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Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […] |
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Support your body's natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the lymphatic system, combining breathwork, intentional movement, self-massage, and deep rest for a complete, integrative practice. This series will introduce the basics of lymphatic function and […] |
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There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is […] |
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Thriving in Midlife: Your Menopause Wellness Toolkit This four-part series is designed to support women in midlife with practical tools for feeling stronger, more balanced, and more confident through menopause and beyond. Each week we’ll pair strength training with an important piece of the menopause wellness puzzle: movement, sleep, stress, and nutrition. You will work […] |
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