BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Wellness in Motion - State College Yoga Studio - ECPv6.17.5.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://wellnessinmotionstudio.com
X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T190000
DTEND;TZID=America/New_York:20260812T200000
DTSTAMP:20260803T022835Z
CREATED:20260731T222056Z
LAST-MODIFIED:20260803T022835Z
UID:4348-1786561200-1786564800@wellnessinmotionstudio.com
SUMMARY:Light in the Dark - Yoga at Woodward Cave
DESCRIPTION:Join Kathleen for the this unique yoga experience at Woodward Cave. Slow down and unwind allowing nature to do its thing in combination with a gentle\, beginner friendly yoga flow. Please bring a mat or towel for your practice and anything else that would help your yoga practice feel more inviting. All levels welcome. \n\n*Please note this class will take place in the cave. Cave temperature is 48 degrees consistently. Dress for the occasion.\nTours of the cave end at 6p\, so be sure to come early and purchase a ticket for an official tour before your class.\n\nPre-registration required.\nCost $20. Register here.
URL:https://wellnessinmotionstudio.com/event/light-in-the-dark-yoga-at-woodward-cave/
LOCATION:Woodward Cave\, 147 Woodward Cave Drive\, Woodward\, PA\, 16882\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/07/Yoga-at-Woodward-Cave.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T133000
DTEND;TZID=America/New_York:20260815T150000
DTSTAMP:20260619T173641Z
CREATED:20260615T131943Z
LAST-MODIFIED:20260619T173641Z
UID:4267-1786800600-1786806000@wellnessinmotionstudio.com
SUMMARY:Love your Lymph: 4-Part Lymphatic Yoga Series
DESCRIPTION:Support your body’s natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the lymphatic system\, combining breathwork\, intentional movement\, self-massage\, and deep rest for a complete\, integrative practice. This series will introduce the basics of lymphatic function and help you better understand how to support your body’s own system\, often referred to as your “river of health.” You’ll leave with simple\, practical tools to support the natural rhythm of the lymphatic system\, encourage flow\, reduce congestion\, and feel more connected to your body. \nWeek 1: Cervical (Neck + Head + Traps) \nIncludes glymphatic system\, self-massage of the face and head\, and Yoga Nidra. We begin with movement focused around space in the neck and shoulders\, inviting release through the jaw\, face and ears to support flow from the head and allow the system to settle into rest. \nWeek 2: Axillary (Arms + Chest) \nIncludes self-massage\, pumping\, breathwork\, and simple daily movements. This session creates openness across the arms\, chest and shoulders\, using breath and fluid\, repetitive movement to encourage circulation through the axillary nodes. \nWeek 3: Inguinal & Abdomen (Abdomen + Hips + Legs) \nAbdomen and lower body focus. We move with the breath through the center of the body\, using gentle twists and compression to awaken the abdomen\, while rhythmic movement and muscle engagement in the legs support the upward flow of fluid against gravity\, encouraging a sense of lightness and release. \nWeek 4: Full Body Integration \nIncludes self-massage\, Yoga Nidra\, and movement. The final session brings everything together through steady\, intentional movement and guided touch\, supporting the natural pathways of the lymphatic system before transitioning into deep rest\, allowing the body to integrate\, restore\, and optimize overall flow. \nWhat to Expect \n– Intentional movement \n– Guided breathwork \n– Self-massage techniques \n– Yoga Nidra \nBenefits \n– Support lymphatic and glymphatic function \n– Reduce puffiness and inflammation \n– Improve circulation and mobility \n– Promote calm and overall well-being \nArriving to Practice \n– Wear loose\, comfortable clothing that allows for ease of movement and self-massage \n– Bring a notebook and pen to capture key takeaways \n– Have extra layers available\, especially for sessions that include Yoga Nidra \nWho It’s For \nAll levels welcome. \nPlease Note \nThis series is educational in nature and not a substitute for medical advice. If you have any medical conditions\, injuries\, recent surgeries\, had nodes removed or any other concerns\, please consult with your healthcare provider before participating. \n\n8/15\, 9/12\, 10/3\, 11/7 1:30pm – 3pm\nCost $125\, Register Here
URL:https://wellnessinmotionstudio.com/event/love-your-lymph-4-part-lymphatic-yoga-series/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/06/IMG_6749-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T173000
DTEND;TZID=America/New_York:20260820T183000
DTSTAMP:20260803T022812Z
CREATED:20260721T203116Z
LAST-MODIFIED:20260803T022812Z
UID:4343-1787247000-1787250600@wellnessinmotionstudio.com
SUMMARY:Thriving in Midlife: Your Menopause Wellness Toolkit
DESCRIPTION:Thriving in Midlife: Your Menopause Wellness Toolkit\nThis four-part series is designed to support women in midlife with practical tools for feeling stronger\, more balanced\, and more confident through menopause and beyond. Each week we’ll pair strength training with an important piece of the menopause wellness puzzle: movement\, sleep\, stress\, and nutrition. You will work to build a strong body through a varity of strength training methods in supportive environment with a likeminded community. Together\, we’ll build strength in body and mind while exploring realistic strategies that support health in this season of life. Each participant will leave class with an at home workout to continue their progress beyond the studio. \n4 consecutive Thursdays at 5:30pm\, August 20th – September 10th \nCost: $100. Register here.
URL:https://wellnessinmotionstudio.com/event/thriving-in-midlife-your-menopause-wellness-toolkit/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T190000
DTEND;TZID=America/New_York:20260826T200000
DTSTAMP:20260803T022736Z
CREATED:20260731T223828Z
LAST-MODIFIED:20260803T022736Z
UID:4353-1787770800-1787774400@wellnessinmotionstudio.com
SUMMARY:Echoes in the Earth - Sound Bath Experience
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience inside the unique acoustics of a natural cave. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal within the cave’s calming\, resonant space. \n*Please note this class will take place in the cave. Cave temperature is 48 degrees consistently. Dress for the occasion. Tours of the cave end at 6p\, so be sure to come early and purchase a ticket for an official tour before class.\n\nPre-registration is required.\nCost $20. Register here. 
URL:https://wellnessinmotionstudio.com/event/echoes-in-the-earth-sound-bath-experience/
LOCATION:Woodward Cave\, 147 Woodward Cave Drive\, Woodward\, PA\, 16882\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/07/Woodward-Cave-Sound-Bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T180000
DTEND;TZID=America/New_York:20260828T210000
DTSTAMP:20260817T181749Z
CREATED:20260809T120002Z
LAST-MODIFIED:20260817T181749Z
UID:4362-1787940000-1787950800@wellnessinmotionstudio.com
SUMMARY:Alignment Intensives: Restorative Poses
DESCRIPTION:In these 6 workshops you will learn the basic composition of each pose\, what is distinctive\, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation\, identifies the center of gravity & sense of direction.\n\nMost importantly you will increase your awareness\, learn how to synchronize your movements with your breath\, improving your health & well-being. These workshops are for anyone looking to increase there pose/postural alignment – both instructors and students will benefit from each session. Attend one session\, attend them all…\n   \n8/28: RESTORATIVE – Designed to quiet the mind\, balance the nervous system & connect body\, mind & breath\n9/25: STANDING – Foundational poses enhance body awareness\, build strength\, stamina\, stability & flexibility.\n10/16: TWISTS & FORWARD EXTENSIONS – Promoting spinal health by increasing flexibility & circulation of the organic body & central nervous system\n11/20: BACKBENDS – Opening the front body & extending the spine improves posture\, relieves tension & promotes emotional well-being\n12/4: CORE & MORE – Engaging & strengthening abdominal & back muscles enhances stability & balance\n1/15: INVERSIONS – Positioning the body upside down offers a unique orientation that enhances circulation\, strengthens the core & helps reduce stress while improving focus\n   \nLead by Kate Marshall-Chase\nKate\, a Certified Iyengar Yoga Teacher ( CiYT) took her first yoga class over 45 years ago. She has been teaching for over 20 years. Kate’s style is both lively & informative as she supports her students in finding the many ways yoga can transform their lives.\n   \nRegistration is required. Each workshop sold separately.  Cost $50.
URL:https://wellnessinmotionstudio.com/event/alignment-intensives-restorative-poses/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
END:VEVENT
END:VCALENDAR