Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
1 event,
-
Join Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, breathwork, vocal toning, and vibrational healing to calm the nervous system, release stored stress, and restore energetic balance. What You’ll Experience: • Positive Affirmation Card […] |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […] |
0 events,
|
0 events,
|
1 event,
-
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is […] |
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
-
June is National Scoliosis Awareness Month, and we’re excited to do our part by hosting a free community workshop! This session is designed for individuals with scoliosis and the people who support them—loved ones, caregivers, and medical professionals are all welcome. In this workshop, we’ll explore: The true three‑dimensional nature of scoliosis (hint: it’s far more complex than a […] |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|