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SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates: July 12th and August 9th
URL:https://wellnessinmotionstudio.com/event/sound-bath-with-laura-sarge-june/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20260617T190000
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SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-june/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
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SUMMARY:Free Community Workshop: Scoliosis 101 - Understanding the 3D Nature of Scoliosis and How to Support Your Body
DESCRIPTION:June is National Scoliosis Awareness Month\, and we’re excited to do our part by hosting a free community workshop! This session is designed for individuals with scoliosis and the people who support them—loved ones\, caregivers\, and medical professionals are all welcome. \nIn this workshop\, we’ll explore: \n\nThe true three‑dimensional nature of scoliosis (hint: it’s far more complex than a simple sideways curve).\nHow scoliosis creates a ripple effect throughout the entire body.\nWhy traditional core‑strengthening exercises often fall short for people with scoliosis.\nMandy’s top three core exercises that do work for scoliosis.\n\nWhat to bring: A stack of hand towels or washcloths\, and a yoga mat if you have one. \nAbout the presenter: Mandy Glitzer is a C‑IAYT Yoga Therapist\, NASM Personal Trainer\, and Corrective Exercise Specialist. Most importantly\, she lives with severe scoliosis herself. After finding meaningful pain relief through Yoga for Scoliosis\, she has spent the past decade helping others with back conditions move\, feel\, and live better.\n\n*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class.\n\nRegister for In-Studio class here.\nRegister for Online class here.
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-scoliosis-101-understanding-the-3d-nature-of-scoliosis-and-how-to-support-your-body/
LOCATION:PA
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