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X-WR-CALDESC:Events for Wellness in Motion - State College Yoga Studio
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DTSTART;TZID=America/New_York:20260611T173000
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UID:3558-1781199000-1781202600@wellnessinmotionstudio.com
SUMMARY:FUNctional Fitness for Tween/Teen Girls - SUMMER Session
DESCRIPTION:**Summer Session Details** \nSummers are busy\, we know this. Instead of a formal series\, we are offering 3 free park meetups this year. Park meetups will include a workout\, and a snack as well as some time to just hang out. Registration is required\, park location to be determined. \nJune 11 at 5:30pm \nJuly 9 at 5:30pm \nJuly 30 at 5:30pm  \nOverview:\nFUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength\, confidence\, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills\, this class will help you grow stronger\, both physically and mentally. \nWhat to Expect: \n\nStrength Training Basics: Learn the fundamentals of strength training\, including proper form\, technique\, and safety. Exercises will include bodyweight movements\, resistance bands\, and light weights\, all tailored to a beginner level.\nEmpowerment through Exercise: We will emphasize the importance of finding a variety of movements that we enjoy. As well as work to set and achieve personal fitness goals\, while fostering a sense of accomplishment with each session.\nFun and Friendly Atmosphere: Work out with your peers in a fun\, supportive environment. The class is designed to be interactive and engaging\, with activities that make strength training enjoyable and accessible. Alongside physical training\, we’ll incorporate discussions on healthy habits\, positive body image\, and the importance of mental well-being.\n\nTween/Teen Girls\, ages 11-14
URL:https://wellnessinmotionstudio.com/event/functional-fitness-for-tween-teen-girls-summer/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
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DTSTART;TZID=America/New_York:20260614T170000
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CREATED:20260109T201036Z
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SUMMARY:Sound Bath Experience with Laura Sarge
DESCRIPTION:Join Laura Sarge\, certified Sound Healer and practitioner of energy wellness\, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system\, helping to counterbalance stress and support Chakra alignment. \nDuring the session\, Laura uses crystal singing bowls\, complementary sound-healing instruments\, gentle lighting\, and aromatherapy to create a hands-off\, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal. \nLaura has spent nearly a decade working with sound vibration\, Reiki\, and herbalism\, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work\, she is also a Librarian with a love for lifelong learning\, research\, cozy cardigans\, cats\, and—of course—tea. \nCost: $25 Register Here. \nLook for upcoming dates: July 12th and August 9th
URL:https://wellnessinmotionstudio.com/event/sound-bath-with-laura-sarge-june/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/png:https://wellnessinmotionstudio.com/wp-content/uploads/2026/01/image.png
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DTSTART;TZID=America/New_York:20260617T190000
DTEND;TZID=America/New_York:20260617T200000
DTSTAMP:20260604T182122Z
CREATED:20260313T135907Z
LAST-MODIFIED:20260604T182122Z
UID:4166-1781722800-1781726400@wellnessinmotionstudio.com
SUMMARY:Sunset Yoga
DESCRIPTION:There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow\, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension\, followed by cooling\, grounded postures as the stars begin to emerge. This practice is about finding your own internal light while surrounded by the beauty of Harvest Fields. \nCost $20. Register Here
URL:https://wellnessinmotionstudio.com/event/sunset-yoga-june/
LOCATION:Harvest Fields\, 150 Harvest Fields Dr\, Boalsburg\, PA\, 16827\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/03/Sunset-e1773601471740.jpg
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DTSTART;TZID=America/New_York:20260627T180000
DTEND;TZID=America/New_York:20260627T190000
DTSTAMP:20260627T203610Z
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SUMMARY:Paws for Cause
DESCRIPTION:We are partnering up with Happy Valley Doodles for Puppy Yoga! Join us for a 45 minute\, beginner friendly yoga session\, leaving some time for pics and snuggles. All proceeds from this event will benefit Centre County Paws and the Wellness in Motion Om-azing Fund. \nDonation of $25 to reserve your spot. Get your ticket here.  \n*Registration is required.
URL:https://wellnessinmotionstudio.com/event/paws-for-cause/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/02/puupy.jpg
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DTSTART;TZID=America/New_York:20260628T130000
DTEND;TZID=America/New_York:20260628T140000
DTSTAMP:20260612T160845Z
CREATED:20260507T170233Z
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SUMMARY:Free Community Workshop: Scoliosis 101 - Understanding the 3D Nature of Scoliosis and How to Support Your Body
DESCRIPTION:June is National Scoliosis Awareness Month\, and we’re excited to do our part by hosting a free community workshop! This session is designed for individuals with scoliosis and the people who support them—loved ones\, caregivers\, and medical professionals are all welcome. \nIn this workshop\, we’ll explore: \n\nThe true three‑dimensional nature of scoliosis (hint: it’s far more complex than a simple sideways curve).\nHow scoliosis creates a ripple effect throughout the entire body.\nWhy traditional core‑strengthening exercises often fall short for people with scoliosis.\nMandy’s top three core exercises that do work for scoliosis.\n\nWhat to bring: A stack of hand towels or washcloths\, and a yoga mat if you have one. \nAbout the presenter: Mandy Glitzer is a C‑IAYT Yoga Therapist\, NASM Personal Trainer\, and Corrective Exercise Specialist. Most importantly\, she lives with severe scoliosis herself. After finding meaningful pain relief through Yoga for Scoliosis\, she has spent the past decade helping others with back conditions move\, feel\, and live better.\n\n*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class.\n\nRegister for In-Studio class here.\nRegister for Online class here.
URL:https://wellnessinmotionstudio.com/event/free-community-workshop-scoliosis-101-understanding-the-3d-nature-of-scoliosis-and-how-to-support-your-body/
LOCATION:Wellness in Motion\, 2541 E. College Ave\, Suite 104\, State College\, PA\, 16801\, United States
ATTACH;FMTTYPE=image/jpeg:https://wellnessinmotionstudio.com/wp-content/uploads/2026/05/IMG_8438-scaled.jpg
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