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Flow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work […]
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1 event,In a fast-paced world, it’s easy to feel like we always need to be “on.” While staying active can feel energizing, many of us struggle to truly rest—even when we […] |
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Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as […] |
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Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […] |
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There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […] |
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Preschool Yoga & Mindfulness Experience... blends movement, music, and meditation into a joyful journey of self-discovery. Designed specifically for early childhood, each class helps children: Build emotional resilience Practice kindness […] |
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Join Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, […] |
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