Grounding for Growth
Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […]
Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […]