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Free Community Workshop: Flow and Let Go
Free Community Workshop: Flow and Let Go
Flow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work for mental focus and quieting internal voices as spring state testing approaches. Participants will also practice movement to build confidence as well as grounding experiences […]
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Drum & Chant with Jim Donovan
Drum & Chant with Jim Donovan
Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can use daily to: 👉Reduce anxiety & stress 👉Reliably boost […]
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Grounding for Growth
Grounding for Growth
Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and heal. Connect body and mind as you breathe into your inner awareness. We will use bolsters, blocks, and blankets for support. Leave with a special […]
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Sunset Yoga
Sunset Yoga
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. We’ll begin with an energizing sequence to release the day’s tension, followed by cooling, grounded postures as the stars begin to emerge. This practice is […]