Calendar of Events
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Winter Wellness Restorative Yoga
Winter Wellness Restorative Yoga
Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here.
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Restorative Breathwork
Restorative Breathwork
This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a restorative breathing practice designed to calm the nervous system, encourage rest, and support healing. We’ll close with time for journaling and personal reflection, allowing you […]
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1 event,
Winter Wellness Restorative Yoga
Winter Wellness Restorative Yoga
Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here.
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Sound Bath Experience with Laura Sarge
Sound Bath Experience with Laura Sarge
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]
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Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
No Dancing or Singing Experience Necessary! Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. […]