Calendar of Events
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Paws for Cause
Paws for Cause
We are partnering up with Happy Valley Doodles for Puppy Yoga! Jessica will lead a 45 minute, beginner yoga session, leaving some time for pics and snuggles. All proceeds from this event will benefit Centre County Paws and the Wellness in Motion Om-azing Fund. Donation of $25 to reserve your spot. Get your ticket here.
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Winter Wellness Restorative Yoga
Winter Wellness Restorative Yoga
Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here.
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Yoga Nidra for Spring Equinox: Put Winter to Bed
Yoga Nidra for Spring Equinox: Put Winter to Bed
Are you ready to Put Winter to Bed? Join Jill for Yoga Nidra, a gentle non-moving practice designed to support the transition from winter’s inward stillness into the subtle awakening of early spring. Through guided relaxation, breath awareness, and imagery of rest and release, we will quiet the nervous system, and release patterns from winter […]
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1 event,
Winter Wellness Restorative Yoga
Winter Wellness Restorative Yoga
Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here.
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Sound Bath Experience with Laura Sarge
Sound Bath Experience with Laura Sarge
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]
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Free Community Workshop: Supported Flow Yoga
Free Community Workshop: Supported Flow Yoga
A supportive practice that blends chair and mat work to build strength, mobility, and balance. We’ll move through a gentle, intentional flow using the chair as a versatile yoga prop to offer stability, refine alignment, and create more space in the body. You’ll explore seated, standing, and mat-based postures while discovering how the support of a chair can help […]
Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
No Dancing or Singing Experience Necessary! Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. […]