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RESONANCE: A Crystal Singing Bowl Experience
RESONANCE: A Crystal Singing Bowl Experience
Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]
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Spine Smart Strength Training 4 Week Series
T/Th , April 15th - May 8th Strengthen your WHOLE BODY (this isn't just a core class) in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 5 participants […]