Spine Smart Strength Training 4 Week Series
T/Th , April 15th - May 8th Strengthen your WHOLE BODY (this isn't just a core class) in ways that do not compromise your spine. While this class is open […]
Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
T/Th , April 15th - May 8th Strengthen your WHOLE BODY (this isn't just a core class) in ways that do not compromise your spine. While this class is open […]