Calendar of Events
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Mantra, Meditation and Mudra Monthly Series
Mantra, Meditation and Mudra Monthly Series
Interested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer […]
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Chandra Namaskara – Full Moon Salutations
Chandra Namaskara – Full Moon Salutations
Release what is no longer serving you and invite new intentions with this full moon flow. Join Toni and/or Jessica for a meditative and expansive practice making room for new energy and the renewal of intentions. It is believed that lunar energy has a revitalizing effect on the body. This hour-long mindful flow is intended […]
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Reiki Share (by Donation)
Reiki Share (by Donation)
This Reiki share will give you the opportunity to both give and receive some hands on Reiki in a group setting. We will also do a Reiki meditation circle. All levels and lineages are welcome to this share. Even those without Reiki experience can come participate and learn about this technique! Pre-registration is required and […]
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Reiki 1 Certification Training
Reiki 1 Certification Training
Join Briel Driscoll, RMT for level one Reiki certification. Meets three Sundays, March 15th, March 29th and April 5th, from 12:30-3:00pm. Certificate awarded at the completion of the class! (Must attend all sessions or schedule a make up with instructor to receive certificate.) This is a great course for personal growth or professional development. No […]
Mindfulness Book Club
Mindfulness Book Club
This is a free event for all. Even if you have never been to Wellness in Motion before, come and join us! This year’s intention for Mindfulness Book Club is to read 4 books, over 8 months affording us more opportunity for community discussion, integration and related activities. Book club dates areall 3rd Sundays of […]
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Toolkit Series: Kitchen Cabinet Herbalism ONLINE
Toolkit Series: Kitchen Cabinet Herbalism ONLINE
Curious about herbalism but don't know where to start? You can start right at home with common items in your kitchen cabinet/pantry! In this class virtual we will cover the medicinal use of common culinary herbs and how you can get creative for treating common ailments with these items in the comfort of your home. […]
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Mantra, Meditation and Mudra Monthly Series
Mantra, Meditation and Mudra Monthly Series
Interested in meditation but not sure how to get started or looking for new tools to enhance your meditation experiences? Join us once a month for Mantra, Meditation and Mudra class – each class we will learn a new Mantra (chanting) and Mudra (hand postures/positions) to add to our meditation toolbox. These techniques help offer […]