Free Community Workshop: Flow and Let Go
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeFlow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work […]
Drum & Chant with Jim Donovan
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeHosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]
Grounding for Growth
Wellness in Motion 2541 E. College Ave, Suite 104, State CollegeTake 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […]
Sunset Yoga
Harvest Fields 150 Harvest Fields Dr, BoalsburgThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
Sunset Yoga
Harvest Fields 150 Harvest Fields Dr, BoalsburgThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
The Mindful Triathlon
Harvest Fields 150 Harvest Fields Dr, BoalsburgJoin us for Central PA's second Mindful Triathlon at Harvest Fields. What is a Mindful Triathlon? We'll start with a FUN 30 minute run/walk. Following that we'll gather for 45 […]
Sunset Yoga
Harvest Fields 150 Harvest Fields Dr, BoalsburgThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
Sunset Yoga
Harvest Fields 150 Harvest Fields Dr, BoalsburgThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
Sunset Yoga
Harvest Fields 150 Harvest Fields Dr, BoalsburgThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]