Free Community Workshop: Flow and Let Go
Flow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work […]
24 events found.
Events
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Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States
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Drum & Chant with Jim Donovan
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesHosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]
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Free Community Workshop: The Vagus Nerve – What it is and Why it matters
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesIn a fast-paced world, it’s easy to feel like we always need to be “on.” While staying active can feel energizing, many of us struggle to truly rest—even when we […]
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Spine Smart Strength Training
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesStrengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as […]
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Grounding for Growth
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesTake 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […]
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Sunset Yoga
Harvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United StatesThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
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Preschool Yoga & Mindfulness Experience
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesPreschool Yoga & Mindfulness Experience... blends movement, music, and meditation into a joyful journey of self-discovery. Designed specifically for early childhood, each class helps children: Build emotional resilience Practice kindness […]
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Spring Qigong and Sound Healing Experience: Includes Positive Affirmations and Restorative Sound Bath
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesJoin Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, […]
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FUNctional Fitness for Tween/Teen Girls – SUMMER Session
FeaturedWellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States**Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]
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Sound Bath Experience with Laura Sarge
FeaturedWellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesJoin Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
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Sunset Yoga
FeaturedHarvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United StatesThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
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Paws for Cause
FeaturedWellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesWe are partnering up with Happy Valley Doodles for Puppy Yoga! Join us for a 45 minute, beginner friendly yoga session, leaving some time for pics and snuggles. All proceeds […]
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Free Community Workshop: Scoliosis 101 – Understanding the 3D Nature of Scoliosis and How to Support Your Body
FeaturedWellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesJune is National Scoliosis Awareness Month, and we’re excited to do our part by hosting a free community workshop! This session is designed for individuals with scoliosis and the people who support […]
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FUNctional Fitness for Tween/Teen Girls – SUMMER Session
FeaturedWellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States**Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]
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Zen & Tonic
FeaturedWellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesStart with a 60-minute yoga flow to get out of your head and into your body—then stick around for a mocktail social where you can unwind, connect with fellow studio […]
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Sound Bath Experience with Laura Sarge
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesJoin Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
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Sunset Yoga
Harvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United StatesThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
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Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition
FeaturedWellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesMenopause is a powerful transition that affects the entire body, including lean muscle and bones. In fact, both lean muscle and bone loss tend to accelerate during this stage of […]
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FUNctional Fitness for Tween/Teen Girls – SUMMER Session
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States**Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]
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Qigong & Dao Yin Yoga
FeaturedWellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesJoin us in this special class to unwind, release tension, and return to a greater sense of ease. This gentle practice is designed to help you release excess heat, rebalance […]
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Sound Bath Experience with Laura Sarge
Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesJoin Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
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Love your Lymph: 4-Part Lymphatic Yoga Series
FeaturedWellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United StatesSupport your body's natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the […]
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Sunset Yoga
Harvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United StatesThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
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Sunset Yoga
Harvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United StatesThere is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]