Events

Friday May 31, 6pm & Saturday June 1, 2pm  Deepen your journey with Reiki by learning the 3 sacred symbols!  Each symbol has it's own attributes and specific uses, and you will learn all of the ways that they can amplify healing!  As you expand your practice, you will learn how to use these symbols […]

As the sun reaches its highest point in the sky, we'll gather together to honor the Summer Solstice, a time of abundance, vitality, and growth. Throughout the retreat, you'll explore a variety of yoga practices, meditation techniques, and mindful activities to cultivate a deeper sense of balance, harmony, and well-being. Friday, June 21st 6:30pm This […]

What's in Store: Rhythmic Empowerment: Feel the energy boost from group drumming, perfect for both beginners and seasoned drummers. No drum? No problem—we'll provide one for you. Energizing Chanting: Dive into vocal toning, chanting, and mantra practices to clear your mind and reach a meditative state. Sonic Healing Techniques: Learn sound-based vagus nerve stimulation to reduce anxiety, improve […]

Tuesdays and Thursdays, 9/3-26th, 10:30am Strengthen your whole body in ways that do not compromise your spine. No strength training experience is required. We use a combination of body weight exercises, resistance bands and dumbbells to build whole body strength while focusing on proper alignment and form. This class is limited to 5 participants and […]

Sunday, 9/22, 1pm  Pack some snacks, water and your hiking shoes and meet us at Colyer Lake for a community outing. This event is free and open to everyone. We will walk the 2.6 mile trail around the lake. Stick around after the hike to enjoy a snack or meal by the water. The Colyer […]

Tuesdays 5-6:15pm, September 24th - October 29th Join us for a transformative Yoga for Cancer Workshop Series designed to support and empower individuals impacted by cancer. This series is led by Mindful Yoga for Cancer and Livestrong at the YMCA instructor Kristin Leung. Kristin brings over two decades of experience in movement and mindfulness and offers a […]

Fridays, 12-1:15pm beginning September 27th  In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, […]

Tuesdays and Thursdays, 10:30am, October 1st - 24th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, chronic back pain, etc. No strength training experience is required. Beginners are welcome. […]

Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per […]

Tuesdays and Thursdays, 10:30am, October 29th - November 21st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, chronic back pain, etc. No strength training experience is required. Beginners are welcome. This […]

Light it up!! Join Jenn for a super fun all-levels glow with the flow, with super vibey electrified live music by Matt Dashem of Anchor & Arrow. Break out your neon clothing and accessories that glow in a black light. We’ll have body paints and glow stick jewelry to adorn yourself before class. $20 per […]

Elevate Your Well-being with The Rhythm Renewal Drumming Workshop! Immerse yourself in the pulsating world rhythms, tap into your innate musical creativity, and leave feeling uplifted and energized. with Jim Donovan M.Ed. — Multi-Platinum Musician (Rusted Root), TEDx Speaker, Educator Space is limited to the first 30 people who register. Beginners Welcome. Drums provided (or […]

Need a date night or simply some time to run errands without kiddos in tow? We’ve got you covered!We’ll provide a youth yoga class, craft, snack and water. Please bring a packed dinner for your kiddo. (Peanut free) This special offering is open to fully potty-trained kids, ages 4-9. Feel free to send your little […]

During this session Carolyne will guide you through a breathwork journey that will move stuck energy and open the heart. Breathwork is a powerful and provocative ancient practice that takes you deep into your body’s wisdom. You may feel sensation throughout the body, experience emotional release and move through a range of feeling and emotion […]

We've got a whole lot of thanks to give! Join Jenn at the studio for a wildly fun, energetic playlist, & lots of big breath and movement to ignite your body and soul on Thanksgiving morning. As you spend the day coming together with family and friends, take a little time to show some love […]

T/Th 10:30 am, December 3rd - 19th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 5 participants and enrolls on a monthly basis. […]

A New Moon is the time when the Earth facing side of the moon is dark, fully in shadow. Traditionally, New Moons are used as a time of cleansing, letting go and setting new intentions. A Black Moon is the second New Moon occurring in any given month. A Black Moon is rare, occurring only […]

Kick off your new year with mindfulness! Join us for a book/meditation club. We will be reading the book titled, "Mindfulness" by Mark Williams and Danny Penman. (Amazon link to book. We do not recommend the audio book version.)  This book comes with audio recordings of guided mindfulness meditations - a new meditation for each […]

Cozy up to the New Year with a candle-lit afternoon restorative yoga session and beautiful sound bath. We'll honor our bodies natural rhythms and vibrations in a slow, feel-good session with lots of props and long, luscious, restorative poses. The session will close with an extended savasana accompanied by crystal sound bowls, resonant vocals, and […]

This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more efficiently with less aches and pains. Each session is carefully crafted to improve strength, flexibility, and balance using a variety of exercises and techniques. The […]

T/Th 10:30am, January 7th - 31st Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 5 participants and enrolls on a monthly basis. Classes […]

Thursdays at noon, January 9 - 30th  Do you have scoliosis? Are you curious how you can adapt your movements to be more beneficial to your own unique curve patterns? Do you wish you could attend a Yoga for Scoliosis class but can't find anyone in your local area who is knowledgeable? If you answered […]

While generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation, Yoga nidra doesn't require you to sit tall or to concentrate and still your mind.  In yoga […]

With 26 bones, 33 joints, 112 ligaments, and 34 muscles (some fully contained in the foot and others originating above the foot), the foot is one of the more complicated anatomical structures of your body. It's made to be very sensitive and responsive. Yet the foot is given very little thought in our movement practices […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you're new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]

Join Nicole for a special Valentine’s Weekend Pop-Up Yoga for Self-Love & Self-Care Treat yourself to a nourishing restorative yoga class Valentine’s weekend! This meditative practice will incorporate gentle movement & restorative postures supported by props to help you relax & rejuvenate your mind & body. This special class includes a special treat by Dolce […]

I get by "with a little help from my friends." Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and the hip, the knee is greatly influenced by what's going on both "up the chain" and "down the chain." In this workshop we'll explore the […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]

Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can use daily to: Reduce anxiety & stress Reliably boost mood Silence racing thoughts Build new neural connections Deepen sleep Details:  Wellness in Motion—State College, PA […]

The lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible for transmitting force and movement from the upper body to the lower body and vice versa. Anterior pelvic tilt, posterior pelvic tilt, rotation, lateral shift...there's […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]

T/Th , April 15th - May 8th Strengthen your WHOLE BODY (this isn't just a core class) in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 5 participants […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]

Scapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement.  When movement doesn't happen as the joint is designed to move, we end up with things like shoulder impingement, bursitis and rotator cuff tendonitis. In this workshop, […]