Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
T/Th noon, July 21st - August 13th. Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed […]
Menopause is a powerful transition that affects the entire body, including lean muscle and bones. In fact, both lean muscle and bone loss tend to accelerate during this stage of […]
**Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]
Join us in this special class to unwind, release tension, and return to a greater sense of ease. This gentle practice is designed to help you release excess heat, rebalance […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
Support your body's natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the […]
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
Thriving in Midlife: Your Menopause Wellness Toolkit This four-part series is designed to support women in midlife with practical tools for feeling stronger, more balanced, and more confident through menopause […]
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]