Events

**Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

We are partnering up with Happy Valley Doodles for Puppy Yoga! Join us for a 45 minute, beginner friendly yoga session, leaving some time for pics and snuggles. All proceeds […]

June is National Scoliosis Awareness Month, and we’re excited to do our part by hosting a free community workshop! This session is designed for individuals with scoliosis and the people who support […]

**Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

Menopause is a powerful transition that affects the entire body, including lean muscle and bones. In fact, both lean muscle and bone loss tend to accelerate during this stage of […]

**Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

Join Kathleen for the this unique yoga experience at Woodward Cave. Slow down and unwind allowing nature to do its thing in combination with a gentle, beginner friendly yoga flow. […]

Support your body's natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the […]

There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

You're Invited to a Jared Box Assembly Party! Join us for a Jared Box assembly party in support of our Wellness in Motion community beneficiary, the Jared Box Project. A […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience inside the unique acoustics of a natural cave. A Sound […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]