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  • Qigong for World Peace & Self-Healing

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    In times of global tension, it can feel overwhelming and even disheartening. In this special Qigong class, we will use the power of intention to heal and clear feelings of […]

  • FUNctional Fitness for Tween/Teen Girls: Spring Session 2

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

  • Epic Gen X Party Anthems

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Get ready for a high-energy movement party where the sweat is just a side effect... This is all about the music and the fun. We’re turning up the volume on […]

  • Free Community Workshop: Flow and Let Go

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Flow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work […]

  • Drum & Chant with Jim Donovan

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]

  • strength training for back conditions

    Spine Smart Strength Training

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as […]

  • Grounding for Growth

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […]

  • Sunset Yoga

    Harvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United States

    There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

  • Preschool Yoga & Mindfulness Experience

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Preschool Yoga & Mindfulness Experience... blends movement, music, and meditation into a joyful journey of self-discovery. Designed specifically for early childhood, each class helps children: Build emotional resilience Practice kindness […]

  • FUNctional Fitness for Tween/Teen Girls – SUMMER Session

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    **Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]

  • Sound Bath Experience with Laura Sarge

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

  • Sunset Yoga

    Featured
    Harvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United States

    There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

  • Paws for Cause

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    We are partnering up with Happy Valley Doodles for Puppy Yoga! Join us for a 45 minute, beginner friendly yoga session, leaving some time for pics and snuggles. All proceeds […]

  • FUNctional Fitness for Tween/Teen Girls – SUMMER Session

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    **Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]

  • Sound Bath Experience with Laura Sarge

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

  • Sunset Yoga

    Featured
    Harvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United States

    There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

  • FUNctional Fitness for Tween/Teen Girls – SUMMER Session

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    **Summer Session Details** Summers are busy, we know this. Instead of a formal series, we are offering 3 free park meetups this year. Park meetups will include a workout, and […]

  • Sound Bath Experience with Laura Sarge

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

  • Light in the Dark – Yoga at Woodward Cave

    Light in the Dark – Yoga at Woodward Cave

    Featured
    Woodward Cave 147 Woodward Cave Drive, Woodward, PA, United States

    Join Kathleen for the this unique yoga experience at Woodward Cave. Slow down and unwind allowing nature to do its thing in combination with a gentle, beginner friendly yoga flow. […]

  • Love your Lymph: 4-Part Lymphatic Yoga Series

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Support your body's natural cleanup and defense system through this 4-part yoga series designed to stimulate lymphatic flow and ease stagnation. Each session focuses on a specific region of the […]

  • Sunset Yoga

    Featured
    Harvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United States

    There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

  • Thriving in Midlife: Your Menopause Wellness Toolkit

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Thriving in Midlife: Your Menopause Wellness Toolkit This four-part series is designed to support women in midlife with practical tools for feeling stronger, more balanced, and more confident through menopause […]

  • Jared Box Assembly Party

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    You're Invited to a Jared Box Assembly Party! Join us for a Jared Box assembly party in support of our Wellness in Motion community beneficiary, the Jared Box Project. A […]

  • strength training for back conditions

    Spine Smart Strength Training Series

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    T/Th noon, August 25th - September 17th. Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed […]

  • Echoes in the Earth – Sound Bath Experience

    Featured
    Woodward Cave 147 Woodward Cave Drive, Woodward, PA, United States

    Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience inside the unique acoustics of a natural cave. A Sound […]

  • Alignment Intensives: Restorative Poses

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    In these 6 workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. […]

  • Sunset Yoga

    Harvest Fields 150 Harvest Fields Dr, Boalsburg, PA, United States

    There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]

  • FUNctional Fitness for Tween/Teen Girls Fall Session 1

    Featured
    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

  • Flow & Let Go – Youth Yoga Series

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Each workshop in this 6-part series will focus on a balance of breath work for mental focus and quieting internal voices. Participants will also practice movement to build confidence as […]

  • Alignment Intensives: Standing Poses

    In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

  • Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]

  • Alignment Intensives: Twists & Forward Extensions

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]