Empower & Shine is a heart-centered yoga and mindfulness class designed especially for children ages 6–8. Through playful yoga sequences, creative movement, guided meditation, and engaging breathwork practices, children build confidence, emotional balance, and a strong sense of self. In each class, students learn how to: Use breathwork techniques to calm big feelings and restore […]

Preschool Yoga & Mindfulness Experience... blends movement, music, and meditation into a joyful journey of self-discovery. Designed specifically for early childhood, each class helps children: Build emotional resilience Practice kindness and empathy Develop healthy self-soothing tools Cultivate respect for all living beings Connect to community and the earth Through playful yoga sequences, heart-centered songs, breathwork, […]

This nurturing yoga, meditation, and mindfulness class is thoughtfully designed for children with special needs, including autism and Asperger’s. In a calm, welcoming environment, children are invited to move, breathe, and express themselves in ways that feel safe, empowering, and joyful. Using simple language, clear structure, and predictable routines, each class gently guides children through: […]

In times of global tension, it can feel overwhelming and even disheartening. In this special Qigong class, we will use the power of intention to heal and clear feelings of anger and sadness, and to generate kindness, love, and peace — empowering us to extend them outward into the world. In Qigong, the forces of […]

Sundays, 4/12 - 5/3, 4-5pm Whether your love of movement is through yoga, strength training, or something else, the principles of working with scoliosis remain the same. In this 4-week series, learn how you can adapt your movements to be more beneficial to your own unique curve pattern. Each week we'll discuss various aspects of […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you're new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a restorative breathing practice designed to calm the nervous system, encourage rest, and support healing. We’ll close with time for journaling and personal reflection, allowing you […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can use daily to: 👉Reduce anxiety & stress 👉Reliably boost […]