Preschool Yoga & Mindfulness Experience... blends movement, music, and meditation into a joyful journey of self-discovery. Designed specifically for early childhood, each class helps children: Build emotional resilience Practice kindness and empathy Develop healthy self-soothing tools Cultivate respect for all living beings Connect to community and the earth Through playful yoga sequences, heart-centered songs, breathwork, […]

In times of global tension, it can feel overwhelming and even disheartening. In this special Qigong class, we will use the power of intention to heal and clear feelings of anger and sadness, and to generate kindness, love, and peace — empowering us to extend them outward into the world. In Qigong, the forces of […]

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 6 participants and enrolls every 4 weeks. Classes take place on Tuesdays and Thursdays at […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you're new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]

Get ready for a high-energy movement party where the sweat is just a side effect... This is all about the music and the fun. We’re turning up the volume on the era-defining anthems of Gen X—from gritty New Wave and 80s synth-pop to all those massive tunes you may have forgotten you loved, but somehow […]

Flow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work for mental focus and quieting internal voices as spring state testing approaches. Participants will also practice movement to build confidence as well as grounding experiences […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can use daily to: 👉Reduce anxiety & stress 👉Reliably boost […]