Calendar of Events
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Valentine’s Day Yoga
Valentine’s Day Yoga
Join Jill for a special 75-minute Valentine’s Day yoga class designed to open the heart and invite in love—in all its forms. This slow flow practice will focus on heart-opening postures, breathwork and movement to encourage compassion, connection, and presence. We’ll close with an extended savasana including a guided meditation centered on the heart chakra […]
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FUNctional Fitness for Tween/Teen Girls Spring Session 1
FUNctional Fitness for Tween/Teen Girls Spring Session 1
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]