Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]

T/Th 10:30am, February 3rd - 26th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. This class is limited to 5 participants and enrolls on a monthly basis. Classes […]

Join Nicole on the first & third Saturdays of February and March for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can use daily to: 👉Reduce anxiety & stress 👉Reliably boost […]

Join Jill for a special 75-minute Valentine’s Day yoga class designed to open the heart and invite in love—in all its forms. This slow flow practice will focus on heart-opening postures, breathwork and movement to encourage compassion, connection, and presence. We’ll close with an extended savasana including a guided meditation centered on the heart chakra […]

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here. 

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a restorative breathing practice designed to calm the nervous system, encourage rest, and support healing. We’ll close with time for journaling and personal reflection, allowing you […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]