I get by "with a little help from my friends." Not just a Beetles song, this is also the moto of the knee. Being the midpoint between the ankle and the hip, the knee is greatly influenced by what's going on both "up the chain" and "down the chain." In this workshop we'll explore the […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]

Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can use daily to: Reduce anxiety & stress Reliably boost mood Silence racing thoughts Build new neural connections Deepen sleep Details:  Wellness in Motion—State College, PA […]

As the season shifts, so can you! Release the heaviness of winter and step into the light of spring.  Join Jill for a deeply restorative Yoga Nidra session in honor of the Spring Equinox—a time of balance, renewal, and new beginnings What is Yoga Nidra? Yoga Nidra is a still-practice that you can enjoy from […]

The lumbopelvic hip complex (aka your low back, pelvis and hips) is the meeting point for your upper body and your lower body. This area of your body is responsible for transmitting force and movement from the upper body to the lower body and vice versa. Anterior pelvic tilt, posterior pelvic tilt, rotation, lateral shift...there's […]