Yoga Nidra for Spring Equinox: Renewal & Rebirth

As the season shifts, so can you! Release the heaviness of winter and step into the light of spring.  Join Jill for a deeply restorative Yoga Nidra session in honor of the Spring Equinox—a time of balance, renewal, and new beginnings

What is Yoga Nidra?
Yoga Nidra is a still-practice that you can enjoy from the comfort of your own home via zoom. Also known as “yogic sleep,” Yoga Nidra is a deeply restorative meditation technique that takes you into a state of conscious relaxation. Through breathwork, visualization, and mindfulness, you’ll tap into a place of stillness, clarity, and peace. A form of meditation, Yoga Nidra uses breath awareness, body scan, guided visualization and other techniques to re-wire the entire nervous system.

Benefits of Yoga Nidra:
✔ Release tension and stress                                  ✔ Reduce anxiety and PTSD symptoms
✔ Improve sleep quality                                          ✔ Improve chronic pain symptoms
✔ Enhance focus and creativity                              ✔ Increased memory and concentration
✔ Cultivate emotional balance                               ✔ Restore energy and vitality

Yoga Nidra is a deeply healing form of rest: 45 minutes of Yoga Nidra is equivalent to 3 hours of sleep.

Who is it for?
Whether you’re new to meditation or a seasoned yogi, Yoga Nidra is accessible to all. Simply lie down, close your eyes, and allow the soothing guidance to do the rest.

When & Where:
Spring Equinox Eve: Wed, 3/19 from  8-8:30 pm, from the comfort of your own home via zoom.

Your registration will come with a recording of the nidra so you can revisit it as often as you’d like!

$15 Register here.