Calendar of Events
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Restore Your Core 6-Week Series (Sun pm)
Restore Your Core 6-Week Series (Sun pm)
In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc. […]
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First Friday Reiki Share
First Friday Reiki Share
Join us for First Friday Reiki circle! To keep everyone healthy and maintain social distancing, the Reiki circle will operate under the following format until at least March, at which point we will reassess the need for social distancing as well as people's level of comfort with direct touch. Participants will sit on the floor […]