Calendar of Events
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RESONANCE: A Crystal Singing Bowl Experience
RESONANCE: A Crystal Singing Bowl Experience
Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]
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Strength Fundamentals
Strength Fundamentals
This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more efficiently with less aches and pains. Each session is carefully crafted to improve strength, flexibility, and balance using a variety of exercises and techniques. The […]
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Youth Yoga Flow (ages 11-15)
Youth Yoga Flow (ages 11-15)
This series is designed just for tweens and teens, blending mindful movement, play, and confidence-building! Students will explore age-appropriate yoga poses, flowing sequences, and creative movement, all while learning practical tools for connecting mind and body. Each class encourages self-expression, flexibility, and strength, with a focus on having fun and celebrating what their bodies can […]