Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
No Dancing or Singing Experience Necessary! Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]
This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a […]
Ready to level up your practice and melt into relaxation? Come play with blocks, bolsters, straps, and blankets as we explore how props can turn your yoga from “okay” to “ohhh yes.” […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
T/Th 10:30am, February 3rd - 26th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for […]
Each Tuesday evening in February, at 8pm Metta meditation, also known as a loving-kindness meditation, is a practice that cultivates unconditional love and compassion for oneself and all beings. This […]
Join Nicole on the first & third Saturdays of February and March for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the […]
Each Tuesday evening in February, at 8pm Metta meditation, also known as a loving-kindness meditation, is a practice that cultivates unconditional love and compassion for oneself and all beings. This […]
Join Jill for a special 75-minute Valentine’s Day yoga class designed to open the heart and invite in love—in all its forms. This slow flow practice will focus on heart-opening […]
Each Tuesday evening in February, at 8pm Metta meditation, also known as a loving-kindness meditation, is a practice that cultivates unconditional love and compassion for oneself and all beings. This […]
Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
Each Tuesday evening in February, at 8pm Metta meditation, also known as a loving-kindness meditation, is a practice that cultivates unconditional love and compassion for oneself and all beings. This […]
Get into the groove in this 90-minute retro aerobic dance class set to the iconic feel-good tunes of the 80s. The class format will offer repeatable choreography blocks with high- […]
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
We are partnering up with Happy Valley Doodles for Puppy Yoga! Jessica will lead a 45 minute, beginner yoga session, leaving some time for pics and snuggles. All proceeds from […]
Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]
Are you ready to Put Winter to Bed? Join Jill for Yoga Nidra, a gentle non-moving practice designed to support the transition from winter’s inward stillness into the subtle awakening […]
Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
A supportive practice that blends chair and mat work to build strength, mobility, and balance. We’ll move through a gentle, intentional flow using the chair as a versatile yoga prop to offer […]
No Dancing or Singing Experience Necessary! Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]
Preschool Yoga & Mindfulness Experience... blends movement, music, and meditation into a joyful journey of self-discovery. Designed specifically for early childhood, each class helps children: Build emotional resilience Practice kindness […]
In times of global tension, it can feel overwhelming and even disheartening. In this special Qigong class, we will use the power of intention to heal and clear feelings of […]
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
Get ready for a high-energy movement party where the sweat is just a side effect... This is all about the music and the fun. We’re turning up the volume on […]
Flow and Let Go, Create and Calm, Snack and Succeed - All the things you need to beat test anxiety! This workshop will focus on a balance of breath work […]
Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]
In a fast-paced world, it’s easy to feel like we always need to be “on.” While staying active can feel energizing, many of us struggle to truly rest—even when we […]
Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as […]
Wanna be 1 of 100 with us? We’ve been selected by Curious Elixirs as 1 of only 100 alcohol-free socials happening nationwide on May 13! Start with a 60-minute yoga […]
Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and […]
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
Join Terri Dennis for a heart-opening and rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, […]
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]