Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Scapulohumeral rhythm is a fancy term describing how movement at both the shoulder blade and the upper arm bone contribute to what we think of as shoulder movement.  When movement […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming . Discover practical exercises you […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

What is Yoga Nidra? Yoga Nidra is a still-practice that you can enjoy from the comfort of your own home via zoom. Also known as "yogic sleep," Yoga Nidra is […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

This course is specifically designed for beginners, with an emphasis on those looking to get into a fitness routine, improve their fitness level, and especially those looking to move more […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

Sundays, November 9 - 30, 9am It is time to prioritize restoration and recovery. Join Jessica for this 4 week mini-series that focuses on self myofascial release, restorative yoga poses […]

Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. […]