Events

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]

In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

Discover how yoga can complement your athletic training by improving mobility, alignment, stability, and body awareness. In this workshop, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment […]

Discover how yoga can complement your athletic training by improving mobility, alignment, stability, and body awareness. In this workshop, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment […]