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  • Alignment Intensives: Standing Poses

    In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

  • Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]

  • Alignment Intensives: Twists & Forward Extensions

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

  • FUNctional Fitness for Tween/Teen Girls: Fall Session 2

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

  • Alignment Intensives: Backbends

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

  • Alignment Intensives: Core & More

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]

  • Alignment Intensives: Inversions

    Wellness in Motion 2541 E. College Ave, Suite 104, State College, PA, United States

    In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]