Wellness in Motion - State College Yoga Studio
Yoga, Pilates, Meditation, Strength Training, Yoga for Scoliosis
There is no better studio than the great outdoors. Join us as the sky shifts from blue to gold for a slow, rhythmic flow designed to mirror the setting sun. […]
Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]
Each workshop in this 6-part series will focus on a balance of breath work for mental focus and quieting internal voices. Participants will also practice movement to build confidence as […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]
T/Th 10:30am, September 29th - October 22nd. Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed […]
Join Terri Dennis for a rejuvenating Qigong Practice and Sound Healing Experience featuring her beautiful Crystal Alchemy Singing Bowls. This immersive journey blends positive affirmations, gentle Qigong movements, breathwork, and […]
We are partnering up with Happy Valley Doodles for Puppy Yoga! Join us for a 45 minute, beginner friendly yoga session, leaving some time for pics and puppy snuggles. All […]
No Dancing or Singing Experience Necessary! Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]
A free, easygoing class for educators at the end of a long week. We'll spend some time slowing down, breathing, stretching, and moving gently, with a few simple techniques you […]
CancerFit with WIM, in partnership with Mount Nittany Health, is a small-group exercise and wellness program specifically designed for people who are currently undergoing cancer treatment. The goal is to […]
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
Overview: This is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in […]
Join us during Veterans Gratitude Week for a special 60-minute yoga practice benefiting Veterans Yoga Project. We’ll begin with a moment of gratitude before moving through breathwork, seated and standing postures, and mindful movement designed to build strength, flexibility, balance, and body awareness. Throughout the practice, breath and movement will work together to encourage focus, […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]
Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The […]
Discover how yoga can complement your athletic training by improving mobility, alignment, stability, and body awareness. In this workshop, certified Iyengar Yoga teacher Caitlin Smith will introduce principles of alignment and the use of various props (blocks, blankets, straps, and even chairs) to make poses more accessible while allowing athletes to work intentionally with tight, […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]
In these workshops you will learn the basic composition of each pose, what is distinctive, how to align the body to be in harmony with the forces of gravity. The evolution or sequence within each pose begins with the foundation, identifies the center of gravity & sense of direction. Most importantly you will increase your […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]
Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]