Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

T/Th 10:30am, February 3rd - 26th Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for […]

Join Nicole on the first & third Saturdays of February and March for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into […]

Join Jill for a special 75-minute Valentine’s Day yoga class designed to open the heart and invite in love—in all its forms. This slow flow practice will focus on heart-opening […]

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a […]

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice […]

No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image […]

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a […]