Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here. 

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a restorative breathing practice designed to calm the nervous system, encourage rest, and support healing. We’ll close with time for journaling and personal reflection, allowing you […]

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]

Each Tuesday evening in February, at 8pm Metta meditation, also known as a loving-kindness meditation, is a practice that cultivates unconditional love and compassion for oneself and all beings. This is a free community offering for all to attend. It’s a short practice that requires no special attire or props; a comfortable way to sit […]

Get into the groove in this 90-minute retro aerobic dance class set to the iconic feel-good tunes of the 80s. The class format will offer repeatable choreography blocks with high- and low -impact options for steady cardio followed by a cool-down and stretch in a warm, community-centered atmosphere. Taught by Carie Fuller, a lifelong lover […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you’re new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]

We are partnering up with Happy Valley Doodles for Puppy Yoga! Jessica will lead a 45 minute, beginner yoga session, leaving some time for pics and snuggles. All proceeds from this event will benefit Centre County Paws and the Wellness in Motion Om-azing Fund. Donation of $25 to reserve your spot. Get your ticket here. 

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here. 

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a restorative breathing practice designed to calm the nervous system, encourage rest, and support healing. We’ll close with time for journaling and personal reflection, allowing you […]

Are you ready to Put Winter to Bed? Join Jill for Yoga Nidra, a gentle non-moving practice designed to support the transition from winter’s inward stillness into the subtle awakening of early spring. Through guided relaxation, breath awareness, and imagery of rest and release, we will quiet the nervous system, and release patterns from winter […]

Join Nicole for a special restorative yoga pop-up. Winter is for rest, so let’s slow down, soften, and give the body and nervous system the care they crave. What to expect: 90 minutes of gentle movement & fully supported restorative poses using props including, bolsters, blocks & straps. Rate: $30, Register here. 

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment. During the session, Laura uses crystal singing bowls, complementary sound-healing […]

No Dancing or Singing Experience Necessary!  Just a Groovy Attitude! Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. […]

Sundays, 4/12 - 5/3, 4-5pm Whether your love of movement is through yoga, strength training, or something else, the principles of working with scoliosis remain the same. In this 4-week series, learn how you can adapt your movements to be more beneficial to your own unique curve pattern. Each week we'll discuss various aspects of […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you're new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]

This monthly breathwork series offers a quiet, supportive space to slow down and reconnect. Each gathering begins with an opening circle for intention setting and gentle reflection, followed by a restorative breathing practice designed to calm the nervous system, encourage rest, and support healing. We’ll close with time for journaling and personal reflection, allowing you […]

Hosted by Jim Donovan, M.Ed. Multi-Platinum Musician, TEDx Speaker, Educator Beginner friendly. Drums & Percussion Provided. ✨Join us for a rejuvenating experience with Jim Donovan, as we dive deep into the transformative power of drumming and sound based vagus nerve stimulation. Discover practical exercises you can use daily to: 👉Reduce anxiety & stress 👉Reliably boost […]

Take 90 minutes with Sandra to ground so you can grow. Expect Yin, gentle flow, and breathwork practices. This workshop offers space to gift your system permission to grow and heal. Connect body and mind as you breathe into your inner awareness. We will use bolsters, blocks, and blankets for support. Leave with a special […]