Restorative Sound & Breath Meditation Join Jenn Dashem, Certified Sound Healer, for an evening sound bath to calm your mind and ground your nervous system. It’s truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc. A sound […]

Join Nicole for a two-hour event of reflection and renewal in honor of the winter solstice, a time to turn inward, rest, and restore. This peaceful self-care practice will wrap you in the glow of candlelight, cozy music, and restorative yoga. You’ll be guided through gentle, intention-setting, movement and deeply restful postures, supported by bolsters, […]

Ready to level up your practice and melt into relaxation? Come play with blocks, bolsters, straps, and blankets as we explore how props can turn your yoga from “okay” to “ohhh yes.” This afternoon blends gentle movement, creative prop magic, and soul-soothing restorative goodness. Expect alignment breakthroughs, tension release, and plenty of cozy feels. Sample Schedule 1:00–1:15 […]

Overview: FUNctional Fitness is a dynamic and empowering strength training class designed specifically for middle school girls. This class focuses on building physical strength, confidence, and a positive body image in a supportive and fun environment. Whether you're new to fitness or looking to enhance your skills, this class will help you grow stronger, both […]